Remembering Thumbs and Other Parts

Hi to my regular readers and to any new ones.  I know I haven’t been putting up new posts for a while. So much has been going on personally and professionally. I promise to get some things up for you soon.

Meanwhile, this is a poem I have been working on for a while. I recorded it on Sound Cloud and shared it on Facebook but here it is in print. I would appreciate your sending it on to others who might enjoy it.

If you haven’t heard it through the post on Facebook, here is the Sound Cloud link:

http://soundcloud.com/irisarenson-fuller/audio-recording-on-tuesday

Remembering Thumbs and Other Parts

                                             Iris Arenson-Fuller-Nov 2011

We danced in the kitchen
on the linoleum you could eat from
if all the dishes were dirty
(though we knew that would never happen
in my  mother’s house).

My father let me stand on his shoes,
held my hands tightly till I felt the blood
squeezing up through my arms, past the neck,
oozing out my elf ears like Crest toothpaste
forced from the tube.

We waltzed and laughed,
his extra thumb an anchor as I gripped it,
thinking all dads had one,
steadying myself from waves
of dizziness, seasick from twirling,
after big bowls of  spumoni from Sal’s store
on the corner..

While we waltzed, we listened to
the mixmaster churning, finally freed
of the plastic cover she dressed it in.
the oven slowly worked its way up
to meet requirements, ready to greet
trays of perfect white circles,
rolled into balls, flattened, kissed
with jelly thumbprints by my mother’s
two loving hands, diamond rings off,
sitting on the speckled counter.

I got a gift around that time,
a book about K’tonton, Jewish Tom Thumb,
mischief-maker extraordinaire, like me.
I climbed in and out of his pages,
hung upside down by my own thumbs
from the rim of a wooden  mixing bowl,.
never once scolded for the flour I scattered
to the winds when I happily swam in the batter.

It took me years to look up and notice
the things that others saw.
my fat little thumbprints were
dancing on the kitchen window
smudging my visual highway
to the life stationed outside awaiting me,
a windy, cold world I never ran through
without furry white coat, matching
hat, gloves and fancy purse bought with
my big sister’s first paychecks..

Sometimes my father’s extra thumb
tapped tensely on the formica kitchen table,
he frowned into the black phone balanced on his shoulder
while my brother shouted at him across town
where he lived with his wife and kids.

I covered my ears, till the voices softened,
fought off the twitches I hated,
yet that  kept me snug and safe,
took me far away from scary songs
of self-blame nobody else ever heard,
went back to my books and waltzing.

Years later, they put my brother’s leg on display,
a hospital peep show through a small window
in the hyperbaric chamber.
they all cringed  but  I looked in.
when they severed the leg, tossed it on a pile
in leg limbo, my brother took his first wooden steps,
eyes frozen on my father’s face, no more shouting,
but no more waltzing for either one.

My brother’s eyes were tired the last night I saw him.
standing together, we caught a quiet moment,
cradling it,  a firefly captured in the dark.
he was the sick one, he told me–that was that,.
no discussion, so my kidney stayed safely tucked inside,
as his body parts continued failing and falling,
collapsing organ dominoes.

I was grown then, my two eldest with sweet fat cheeks,
the blonde one and his suck-a-thumb sister,
her neat cornrows perpetually housing sand
from pre-school playtime,
they stayed up past bedtime, thumbing through Oz books,
thumbing their small noses at grown up rules,
they thumb-wrestled with their strong father in the days
before MS claimed  his body parts as ransom.

I begged the wind to blow our inside-out umbrella-world
back in place, to send bad luck swirling over trees
to raise leafless branches high, twig-thumbs up
in praise of whatever gods  could wrap the pieces
of our shattered lives in cotton wool, carry them home
in the sweet silence of dawn, glue them together, make them work,
the cut up parts and limbs, real and artificial,
the crutches, borrowed kidney, defective hearts
that seemed to stop time for us.

.My begging though, was like watching a hitchhiker
thumbing a ride on a dark country road
where few cars passed and those that did
spat rejection as they kicked up stones and dust.
I can also see the girl, braids flying and the woman,
with the heart that goes wild with no warning,
yet finds its own mini- rhythm and beats on,
a ruddy structure with invisible holes,
a tiny instrument in a symphony on auto-play,
making music even when she believes
there is only death.

.

When You Want to Curl Up in a Corner and Rock Away the Stress

If you are going through some tough times and are feeling very stressed for multiple reasons, you may wake up some mornings and, try as you might, have a hard time facing a new day. You know that for you, this is generally not a feeling that lasts and what you feel does seem to be rational depression, in that there are things going on in your world that are primarily beyond your own control, but that are making you feel worried, sad and anxious. You know from past experience that you possess some tools to help you out of the hole, but with all that is going on in your life, lately it just feels more and more difficult to make a search for that figurative ladder hiding in the bushes that you can drag close and use to climb out of the deep, dark pit.

Have you had days like that? Have you ever awakened and thought to yourself, “This is the worst time I have ever gone through”?  I know I have, but then I mull it over some more  and remember (though sometimes I don’t really want to) that as bad as whatever it is feels now, I have lived  through times that were equally as bad, or even worse.  During those earlier bleak times it seemed that things would never get better and that I might never feel joy again.  I was always wrong.

I had a client once, who compared every bad occurrence or bump in her life’s road to “dead baby”. She she had been through such a horrible loss and survived it, though the pain will always be with her, but in what seemed to me at the time like a strange way of coping, she used that shock and awareness she made herself feel, to help her get through whatever difficulties were happening in the present. This was how she reminded herself that she was a strong woman. It worked for her! I am a huge advocate of doing whatever works for you, as long as others are not hurt in the process, and as long as in making your choices, you are not doing something that simply feels good for the moment, but has the potential to cause you longer term harm.

I know what it’s like to  feel as though life could not possibly throw one more horrendous thing at you. It feels like you will explode if you have to cope with anything more than is overflowing your already full bowl.  I know there are folks who believe that God only gives us what we can handle. I don’t know what I think on that score but if it’s true, He or She  must consider me a veritable rock. Sometimes I surprise myself by feeling that I am indeed a rock, albeit a wobbly one, not always on level ground, and I marvel at my ability to summon up courage and strength in times of adversity.  At other times, I just want to curl up in a  very dark corner and shut out reality, at least for a day or two. I think most of us feel that way sometimes.

Sometimes nothing we do works at reducing our stress, no matter what we try.  When our worry, anxiety and sadness prevail, it is a good idea to seek professional help.  However, when these responses are caused by real-life situations that  hit us all at once, such as being in the Sandwich Generation and worrying about serious issues our children and parents are facing, or any other combination of very real, painful, worrysome problems, there is no magic pill that is just going to make everything get better or disappear. That doesn’t  mean, though, that we can’t get some help, because we certainly can.  It disturbs me that some doctors are so quick to pull out the prescription pad and offer a chemical solution without knowing all of the facts, or even what the individual’s coping techniques are and have been historically. Remember that it is not the stress itself that causes our defenses to break down and makes us feel bad, but how we handle it.  We can definitely learn more effective methods of relaxation and can find outlets and activities that help us unwind and help us cope better. 

If you are somebody like me and have a long, cumulative history of stress and hardships (and a lot of us do) and also a history of being a perpetual caretaker, always there for others, always needed and always ready to the best of your ability to step up and help, maybe it is time to stop and take some breaths.  Maybe it’s a good time to re-think your next course of action and take stock of what tools and help you have available for yourself.  I hope you can do this before you go on depleting all of your resources so that you are not of any use to yourself, or to anyone else you care about.

We know that repeated and prolonged stress takes a terrible toll on us. We know that chronic stress can diminish our immune systems and can affect all of our bodily organs.  It can make us more vulnerable to a variety of infections and conditions.  It can zap our energy and our creativity if it has gone on for a long while, though in small doses can spur us on to change and growth.

Still, even with the best help and with the most superior tools and resources we can put into place, there will be some days when we really do want to curl up in a corner and self-soothe. Is this so awful if it is not something we do often?   Maybe we don’t need to be strong and giving all of the time? Maybe part of our journey is learning how to allow ourselves to retreat and even to lick our wounds once in a while and just shut out the world for a bit.  Maybe we need more practice in calming and comforting ourselves, rather than relying on external measures to carry us to a more healthy place.  It is considered a good thing to teach infants to self-soothe when they are anxious or irritable,because eventually they must separate emotionally and physically from their maternal figures. The  world can be an unsettling place if they don’t have the ability to calm themselves and to get a little respite from the over-stimulation of their environment.  Neglected infants engage in too-much self-soothing, because that is all they can rely on.  I don’t recommend that we retreat into behaviors like that, but a healthy amount of curling up and pulling in may be just what we need some days.