Reigning in the Horsemen of the Apocalypse: is this a female or not?

Reblogged from Bernadette Steinmeyer:

Sharing my life with Apollo, a castrated Parson Russell terrier, I know all about defensiveness.   Funny, cheerful and easy-going as he is, he can turn into a short-tempered piece of trouble if big dogs spend too much time sniffing his nether regions.    This is because as a castrate, he gives off a confusing scent to non-neutered male dogs who tend to sniff him longer than usual trying to work out whether he’s female or not.

Read more… 629 more words

       I admit that I haven't reblogged anything before.  I am not sure I understand how to do it correctly so decided to add this P.S.        Dr. Steinmeyer has a blog entitled, Constructive Conflict Resolutions and this post struck me, so I experimented with the Wordpress reblogging feature and here it is (see previous post).

Have You Contracted a Case of VDODS This Valentine’s Day?

What the heck is VDODS?  I can see you now, racing to get your Merck’s Manual so you can look up what you think is a mysterious ailment. Don’t run to the mirror to see if you are breaking out in a strange rash either. VDODS means Valentine’s Day Overdose and Dissatisfaction Syndrome.

Judging from things some friends and clients have shared in the past week, I think this syndrome may be spreading like the Noro Virus at a nursing home, or on a cruise ship.

How do you know if you have contracted VDODS?  Have you been spending a lot of time searching the Internet for Anti-Valentine cards?  Have you been secretly composing some not-so-nice messages you would love to give to your significant other, but don’t have the guts to express?  Do you visit the local card shop, spend an hour there reading every card they have, only to find your stomach turning at the soupy, sentimental ones, getting irritated at the so-called funny ones, or the cards trying hard to be sexy, but missing the mark? Do these cards only emphasize to you what you see as the deficiencies in your own life? Do you compare yourself or your relationship,  to something you have been sold, and somehow do you always find your own world not measuring up to your fantasies?

Even worse, do the sentimental ones or the would-be sexy ones make you start to cry because your communication with your significant other has reached an all-time low in recent times?

Perhaps a couple of weeks ago, as the first symptoms of this syndrome began to take hold, you told him or her to please just forget about Valentine’s Day this year because you’re just not in the mood. There are are too many stressful things happening in your lives right now, you’re trying to lose 10 lbs and don’t need the chocolates.   Was the unspoken message, though, that you have some anger and some hurtful thoughts and feelings you have repressed for a while, that are festering and making you upset?  You haven’t had the nerve to get them on the table, or maybe you have tried, and your partner either ignored you, minimized the problems, or invalidated you by telling you there’s nothing wrong and it’s all in your head.

As V Day approaches, you have gotten more and more agitated. What if he or she buys you a saccharine card, a box of chocolate truffles you don’t want, but will eat anyway, or a piece of jewelry? Should you have something prepared with which to gift your partner, just in case? If you do, though, will you feel dishonest and turn your hurt feelings and/or anger inward?

Maybe none of the above is relevant to you and your sweetie.  Maybe it’s simply that  you are disgusted with the cards you find at the store, and with the endless commercials on TV that tell you that your own marriage or love relationship falls short of the norm if you are not shoring it up with diamonds, or other costly trinkets!

What’s the treatment then? Do you take a good, old fashioned remedy to try quell the nausea and negative feelings that have been growing as V Day approaches? Do you sip ginger tea? Do you dose up on Pepto Bismol? Do you pretend you are just fine with everything? Do you sleep through February 14th and hope nobody notices you’re not at the dinner table? Do you make snide comments and cover things up  with a topping of cynicism?

When I was checking out natural remedies for nausea, not quite certain yet where I was heading with this post, I ran across http://tlc.howstuffworks.com/family/home-remedies-for-nausea.htm/  I found this quote…   ”Once you’ve identified the source of your discomfort, you’re on the path to a cure…”

My readers will not find it new for me to suggest spending some time (now, not later) looking inward and scheduling a truth conversation with yourself.  Don’t take a pill and wait for it to make you feel better. VDODS may only be a precursor to some more serious ailments lurking and waiting for the right time to attack you and/or your relationship.  If you have a lot of negative and unhappy thoughts and feelings that have been churning around within your head, they will find their way to other parts of your body, if they already haven’t and will make you sick.

Give yourself a  real Valentine gift this year. Identify the source of your discomfort .  If that means writing out what is bothering you about your relationship, this is a great time to do it.  Can you let it  pour out on paper?  Once it is out there, look it over and decide if you are ready to pass your writings on, or if doing this is to help you clarify your own thoughts and feelings.   Should you decide you want to bestow it on your significant other, make sure what you write doesn’t blame,   being very careful to use “I language”, instead of  ”You language”.    How about starting with, “I love you and want to share some things I am hoping we can work on together because we care so much about each other”? This Valentine’s Day gift to yourself and to your partner will create more lasting effects than even the extra couple of pounds resulting from a date with a box of your favorite gourmet chocolates. If you settle for the chocolates, once the bon-bons are gone, the repressed or difficult feelings will still be there.  If handled the right way,  you can start a flow of honest communication that just might make this one of your more memorable Valentine holidays.

When Bad Things Happen to Uninsured Good People

                                                                   By  Iris Arenson-Fuller, CPC

This is unfortunately, a true story that I am telling as we approach in one month, the 30th anniversary of a tragic, life-altering event for me and for my children.  If you are a regular reader, or are someone who knows me personally, you may wonder if I have “sold out” when you see the link for ”life insurance” here.  I can assure you that I have not, but want to relay to you something I learned the hard way.

When I was a kid, the life insurance salesman was a regular visitor to our house. I did not think of him as a salesman, but as a friend who was welcomed into our kitchen and served coffee and cake once a month on a Wednesday evening, when he came to collect the small premium due him. He joined the ranks of the Electrolux man, (who made periodic appearances though our Electrolux lasted half a lifetime without repair or replacement) the Egg Man, ( a neighbor down the street,  and also the uncle of my schoolmate) and the doctor, who made house calls when necessary and was served coffee and cake too.

My parents believed in being prepared for the worst. They unfortunately also believed that the worst was likely to happen, so this probably motivated them to buy life insurance even in the days when extra money was pretty scarce. They considered it a necessity when you were raising children.  By the time I came along unexpectedly, my parents had thought their child-rearing days were more done than beginning.  I am guessing that they had purchased their life insurance policies years earlier and made payments of a few dollars a month.

When I grew up and left home, the sixties were in full bloom.  I was often fiercely rebellious and iconoclastic. Though I loved my family, I tended to reject many things in which they believed, and by which they governed their lives.  I hated routines and my mother had many.  Monday was wash day, Tuesday, ironing day, Wednesday, for vacuuming and mopping floors, Thursday, for shopping, etc. They had lived their entire adult years in close proximity to both of my grandparents and saw once-a-week visits and frequent phone calls to their parents as an obligation that was unquestionable. I thought  many of their values were “middle-classed” values that they had little or nothing to do with my own life.

Well…fast forward quite a few years…I was a young married mother.  My husband and I were freshly relocated from San Francisco, to an uninspiring, cookie-cutter apartment in Connecticut where my husband had grown up. My long braids and “hippie” clothes, my handsome husband’s unruly Afro and our son’s longish Dutch Boy haircut,  cute little jeans and work boots, all really stood out, as we played on the Green of our New England town.   We had wanted to be back home, closer to family members in NY and CT. We were raising our young son and thinking about expanding our family by adoption. We had ambitious plans and suddenly found ourselves in a place where it seemed that the big event of the week was heading to the local discount chain store to buy kitchenware and beer right after the paycheck arrived. This just didn’t feel like us.

About a week after we moved in, a neighbor rang our doorbell and tried to sell us a life insurance policy. When we said we didn’t believe in life insurance, had no need for it and it was more for our parents’ generation, he admonished us and told us we were dead wrong. He said if we couldn’t afford a cash value policy we should purchase some inexpensive term insurance. He implied that by not doing so, we were somehow inferior as parents. We bade him goodbye and had a good laugh at that, since we thought of ourselves as very conscientious parents.  Still we perceived of buying life insurance as something for “real grownups”, which we obviously didn’t quite consider ourselves, or for people who were just not “cool” and who worried too much about things.

Eventually we settled in, found a more compatible crowd and started to explore the very rich creative and inspiring community surrounding us in the Litchfield Hills. Our family began to grow, as we had planned.. We felt we had already tested our reproductive equipment and had a commitment to children who might not otherwise easily find loving families. We moved to a different community, but shortly after our move, my husband’s suspected diagnosis of multiple sclerosis was confirmed. We had three kids at the time, with the youngest only an infant, and plans to continue adopting several more children. My husband and I had decided to re-focus on continuing our educations and money was tight.  We were stunned by the diagnosis, but determined not to allow it to control our whole world.  We could not possibly have imagined how things would unfold.

Within a about a year of his diagnosis, it became clear that Kim was on a rapid progressive course of his disease. Not too long after that, following some teases with exacerbating and remitting symptoms, he began to go downhill till he was nearly paralyzed (tripalegic).  By that time we had founded a licensed non-profit adoption agency (that I continued operating until the end of 2010).   Kim became its first executive director, though he needed significant help on a regular basis with his activities of daily living.  We still did our very best not to have his illness govern our entire lives, or detract us from our mission, but we were not always successful.

In March of 1982, on a day none of us will ever be able to forget, a fire in our dryer spread quickly and devastatingly through our home.  Our older kids were in school and our then-four-year-old was watching Sesame Street. My first task was to get our little one out to safety.. I called the fire department and then attempted to rescue Kim, but was unable to.  I was forced to leave without him.  He died a short while after being rushed to the hospital.  Our home did not burn down, but had severe damage and most of our personal belongings were gone. It was some time before we could really begin to pay attention to the “things” that were gone, of course.

Friends and the community rallied, and family members, as much as they were able. My own family had lost my brother, father and young nephew only a short while before this and my family wasn’t in close proximity.  Many people had many questions for us, but the most frequent was, “Do you have enough life insurance?”.  Naturally they were stunned to learn that other than the mortgage insurance the bank had (thankfully) required on our home, we had none.  Fortunately, with perseverance and planning, I was able to figure out how to survive, raise my kids and eventually adopted a fourth as a single parent.  I became a convert as far as my previously held beliefs about the purchase of life insurance.

What have I learned and what do I want to impart to you, the reader?  I know this isn’t the typical message of my writing, but I feel it is an important one.  No, we cannot prepare for every rainstorm or tsunami that comes our way. We can, however, take charge of the things we can control. When we experience tragedy and loss, it is hard enough to pick up the pieces and find the path to healing.  When, in addition to grief, we have to face very real and raw survival issues and worry about whether our family will continue to have a roof over its head, clothing or food on the table, it is beyond painful.   In coping with meeting just our basic needs, healing is often significantly delayed.  Do look into life insurance, particularly if you have a young family!

I will paraphrase and change just a bit, the prologue to Pierre, one of my favorite children’s tales by the wonderful, Maurice Sendak.

“ Read this story, my friend,

for you’ll find at the end

that a suitable moral lies there….

PREPARE!”

Iris Arenson-Fuller, CPC is a Life Stage, Family, Relationship Changes Coach who helps people fly through the winds of change.  She specializes in loss of all types, grief, sandwich generation and adoption issues of all kinds. http://www.coachirisblogs.com or http://www.coachiris.com

How to Win the Wrestling Match With Sad Memories and Emotional Triggers

    

      This has been a week of difficult memories for me. Then again, those memories are always there, waiting to be triggered by something.

     It is our choice whether we let our emotional triggers explode like a pyrotechnics display and overwhelm us.  We can and do usually choose whether or not we allow ourselves to spiral into a state of mind that causes us feel to bad, depletes our energy, or even paralyzes and prevents us from functioning. These triggers can pop up in a second, with little warning and can ruin our day, or longer, if we permit it.  The triggers could be a date, a photo, an event, something someone says, a song, a scent, a taste, or just about anything.  In most cases, it takes just the right (or wrong) combination of triggers to set us off. When we are under extra stress, or when something is not in harmony in our lives, the triggers tend to pop up more often and more easily.

     My triggers this week were being asked to write an article about some very sad times in my life and my children’s, and the fact that in about a month, the 30th anniversary of a terrible tragedy for our family will be upon us.  Also, today would have been my much older brother’s birthday.  He has been dead for over 34 years now. My younger son, who will turn 34 this month, has the middle name, Ramon, in my brother’s memory and honor. My brother’s name was Raymond.

     I spent some time this morning staring at a photo in my living room, of my father, his brothers and my own brother.  They are all dead now and as I stared, I felt the familiar overwhelm and longing for all of my deceased family members overtake me (and there are many, as happens with time).  I felt the pages in my mind begin to turn and to go over the big keywords in our family’s history…”diabetes, heart attacks, amputations, kidney failure, drug addiction, multiple sclerosis, widows, orphaned kids, early deaths, etc”  I felt the sunshine that was flooding the room only a few moments earlier, start to fade and as the tears flowed, there was a chill in the air.  I sensed my body begin to grow leaden and tired. The energy I woke up with when I hadn’t realized that today was February 8th, drained away.  The old, familiar emotions lined up, ready for battle and I watched as anger, sadness, grief, disappointment, hopelessness, fear took their positions, ready to maim me.

     I let myself sit with the feelings for a few minutes on the muddy battlefield of my own mind.  Never let it be said that I, personal life coach and poet, run away from feelings, or even refrain from wallowing in them sometimes.   Then, as I stopped to identify what was happening to my body, I told my brain (in a big, loud voice) to cease and desist.  I really say things like this aloud!  I brought myself back to the present moment, by detaching from the feelings and focusing my awareness on my body.

     “Breathe”, I told myself. “What do I want to feel in this moment?”  It is a fact that we have positive emotional triggers, and not just negative ones.  While I do sometimes long for a family that exists now only in my head and my heart, that family is about more than those negative keywords my triggers force to the surface. There is so much more to their story and to mine.

     As I breathed, I made myself focus on substituting some more positive memories and keywords in my story and our family’s.  Some of these words or tags are, “love, family loyalty, survivors, strength, humor, safety, compassion, pulling together, creativity, learning, literature, music, etc.”  Thinking about these words slowed my breathing and triggered different thoughts and memories and soon I was smiling, feeling lighter and less sad.

     It is important to realize that negative emotions generate more negative emotions. We can’t barricade ourselves from experiencing them, but we can build tools to shift ourselves into a healthier frame of mind (and body).  Identifying some of our triggers is the first step to being able to handle things better.  Some triggers take us by surprise, but over time, we begin to see patterns. We definitely can decide how we want to feel, whether or not we want to remain stuck in the past, or whether we want to claim our lives and live in the best way we know how.

     By breathing and causing ourselves to relax, concentrating on what is happening within our bodies, we bring ourselves back into the present moment.  By substituting positive words, thoughts and images for the unhappy ones, we are helping ourselves to move on, and taking the power away from the negative.

PLEASE DO COMMENT ON THIS POST & SHARE ON TWITTER, FACEBOOK AND STUMBLEUPON IF YOU LIKE IT.

***WATCH FOR MY PERSONAL STORY IN A FEW DAYS. I HOPE YOU WILL LEARN SOMETHING FROM IT. IT’S NOT AN EASY STORY FOR ME TO TELL.

Guilt Has Feathers Too

Photo by Steve Linster -<a href="http://www.publicdomainpictures.net/view-image.php?image=6741&picture=peacock-feather">Peacock Feather</a> by Steve Linster

Guilt Has Feathers Too

-Iris Arenson-Fuller – Feb  2012

Guilt has feathers too
that open at the touch of a button.
even buttons you forgot you had,
definitely pre-wired.
we can see the feathers opening,
slowly spreading dark colors,
spilled ink soaking into our souls.

These are not the iridescent feathers
of the peacock, screaming out glory
or nobility, but it depends on which
ethnic foods you eat and who sits
at the table when you wipe off
your greasy fingers and belch.

Those admirers in Harrybrooke Park
who visited, put down their blankets,
focused eyes on the busy blonde boy
pulling his corn-rowed sister in a wagon,
sweet laughter that we seldom hear now,
they only knew the peacock feathers
of the Hindu goddess Lakshmi, so what they
perceived then was just brilliant feathers unfurling
ocean colors of kindness and good luck,

I watch now in a mirror, both gift and curse.
I think my stylist needs me to see
how the back of my head is still there,
not flattened out or bald from the ravages
of life’s teasing and too many unkind years.
I don’t want the spray of guilt that mists the heart,
guilt that you and I share, wrapped up tightly
in genomes, sometimes like cruel gnomes.

Any Buddhist can tell you that peacock feathers
are steeped in meaning and life is always offering
its teas of renewal or drinks of defeat
that you may choose from a tea chest.
maybe you were blinded by your own colors
when you spread your tail seeking admiration.
you had .a steady diet of poisonous plants,
like your friend, the peacock, but now you must claim
your ability to survive even in the face of suffering.

For you, I would sew more eyes on the peacock’s feathers,
make you watch the heavens cleave to pour wisdom
like a balm for your deep, invisible wounds.
I would rip out the fear, the feathers of vanity and guilt,
perform a transplant, fill your skin with golden feathers.
I would watch you fan them out, heart again uncluttered
as you let the light carry you back to the brilliance,
to the blues and greens that once sat happily on your canvas..

Are You Shivering In the Winds of Change?

NASA Photo

Put on a sweater right now and let’s take a look and see if any of this applies to you.

Are you afraid of newness and stuck in the old?  Would you like to figure out how to face life and how to grow beyond grief and guilt?

It doesn’t really matter if you thrive on regular changes and find them motivating and inspiring, if you fear them and crouch in the corner, hoping to avoid them, or if you are somewhere in-between.  Change is
a regular part of life. Nothing stays the same.

Once we accept that we can’t control what happens outside of ourselves very much, and relax into change, allowing ourselves to be open to the future, there is a whole world of discoveries out there for us.

Do you find yourself stuck in the past, in what was, instead of what is, or what could be (the potential in you and in life)?   It is helpful to remember the past when it comes to happy feelings and events.  This just fuels your joy in the present and gives you hope for the future. The trick is to enjoy the memories, but not to compare what you had before with what you have now, or to carry with you a yardstick that causes everything new to pale in comparison to the old.

Sometimes when we are stuck in grief, though, we have difficulty tuning in to our positive memories. They may hurt too much. One day you will be able to see that the joys you experienced in the past are actually the building blocks  that teach you how to fully appreciate new happiness and gifts in life. Part of being able to move on, feel pleasure and have hope again, requires facing your grief, taming it like a lion tamer and letting it rest in a less prominent place in your life.  It will be there, sleeping in the back of the cage, or perhaps waiting quietly on its perch, ready to pounce when you are unprepared and not expecting it.  This lion is a part of you now, not always visible when you look in the mirror, but a shadow behind you.  You have a choice about whether to let it pounce on you all the time and to maim and impair your present and your future.  You have a choice about how much you allow the shadow to darken your attitude and your ability to live in the moment.

When unhappy past events or behaviors that brought us mainly guilt, sadness and turmoil are the things that we keep on revisiting and can’t let go of, this tends to create more misery and destructive behavior.  By repeatedly revisiting them we are training our brains to return to that groove and to click and spin in vain. Our minds cannot easily bypass the rut or groove, to enable us to hear the music that is beyond that rut or defect.   Dwelling on the unhappiness of the past causes us to physically revisit the pain, as well. Our bodies react with unhealthy and often painful and debilitating stress responses, depending on where we hold stress in our bodies.  We tend then to leap from one negative thought to another at that point, perpetuating or own stress.

It is true that you may at times feel that your personal suffering will never end. Your fears may grip you to the point that you are paralyzed to act and therefore, you tie yourself to the familiar, even when it makes you unhappy and does not work for you.  Your guilt over something you have or have not done in the past may eat away at you like acid.  You may not permit yourself to take any risks, whether emotional ones, business risks or any other kind.

When we experience loss, regardless of the type of loss, or guilt that takes us over,  our sense of self can become so shaky that doing new things and making different choices than we have in the past becomes a herculean task., This may actually be a time when changing some things about our lives becomes crucial and necessary, regardless of what we have lived through.  Martha Beck says,  “Any transition serious enough to alter  your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.

Once you accept that change is inevitable and begin to work on yourself, rather than worrying about uncontrollable external forces, life will begin to take on a different shape for you. The ability to navigate your inner world helps you through your travels in the outer world. Once you open your heart and your mind to the reality that everything in life is impermanent, but that everything also renews itself in nature, relaxing into change becomes more natural.

      “Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend – or a meaningful day.”-The Dalai Lama

Some Things to Remember.:

  • You are more resilient than you give yourself credit for being. You have weathered change before.

Try hard to recall the stories in your life that have shown this to be true. If you can’t do it easily, ask a trusted friend or two to help you search your memory, and to give input.

  • Stop being a victim

Claim your personal power now. Get help if you need to.  There is power in your wisdom and in your kind actions towards others.

  • Find the opportunity in every obstacle that presents itself. Do all you can to create your own opportunities, if they don’t automatically present themselves.

Life is full of opportunities and positive things, and not just trauma and tragedy.

  • Nobody can be sad, unhappy, anxious or fearful 100% of the time, no matter what has occurred in your life, or what you think looms ahead.

Pay attention to the times you feel good, no matter how infrequent. Note how your voice sounds, look in the mirror and witness your smile, as unfamiliar as it may be & stop dwelling on the times you feel miserable.

  • Don’t discount clichés. You only have to eat the elephant one bite at a time, and if you bite off more than you can handle, there are remedies for indigestion! You might feel crummy for a bit, but it will pass.

Sometmes it is true that changes happen swiftly, and with cruelty.  In those cases, you need to gather all the supports in your personal community that you can, and to employ whatever tools are available to you. There is nothing to be ashamed of in getting and using help.  When one thing doesn’t work, it’s time to try another.  

Most changes, though, involve choices and you can take baby steps, test the waters, wade out a little deeper and keep going!

 

Iris Arenson-Fuller, CPC is a Life Stage, Family, Relationship Changes Coach who helps clients going through, or anticipating big changes.  Iris helps clients navigate and fly through the winds of change. She has particular expertise in the areas of loss and grief, aging, sandwich generation/caretaking issues and in all aspects of loss, grief, growth and success related to members of the Adoption Community.

If you like this post, please re-post it and please do make a comment below.  Thank you!

Do It Incrementally!

Yoo hoo…Wake up! It’s already January 22, 2012.  The first month of the new year has almost flown away, soon to become either a shadowy memory, hopefully pleasant, or a possible cause for your heaping on a big serving of self-recrimination..

How many of you are starting to feel like the air has leaked out of your balloon and that the  high ideals and goals that had you so pumped up on Dec 31 or Jan 1  have already fizzled?  How many of you are disappointed, or even worse, are beating yourselves up because you believe you have failed again.

You are not alone at all. We often get so carried away setting our lofty goals that we forget to spend time thinking about how to create a workable plan that is easy to stick with, and is one that includes rewards for even small achievements and gains. We spend a lot of time watching other people and perceiving that they are better, more efficient, more dedicated and more successful than we are. We focus on what we see as their results and wins, but we forgot to identify with them as human beings, as vulnerable and imperfect as ourselves. We don’t pay attention to the stumbles, setbacks and even the absolute disasters they experience before they get up and gingerly take a few more small steps and try anew. Instead, when we fall on our faces, we  feel sorry for ourselves, get frightened and discouraged, blame ourselves more than anyone else could ever do, and decide that our goals were unattainable and unrealistic and we should just give up. I am, not saying every one of us behaves this way, but a good percentage of people do.

I am writing this because I haven’t done so fabulously either with some of the  goals I set around the start of this month. Life, work, illness, the problems of family members, the crises of friends, needs of clients, have all piled up to form a mountain on which I have at times found it hard to get a foothold, let alone to climb to the top and plant a flag.   As we know, the shoemaker’s children go barefoot and the coach must be reminded to “coach thyself!”.  One of my New Year goals was to increase the frequency of my blog posts, but the days have been filled with other tasks and I haven’t done this yet.  As you well know, the longer that we procrastinate and do nothing, the more formidable the unclimbed mountain becomes.

. I have, admittedly, gotten a little stuck with the blog posts. I am not talking about writer’s block.  I constantly have new ideas that I write down and plop into  my idea catcher box, but I haven’t done much with them lately.  I have excused it by reminding myself how busy I am and how many other things I have to do.  Still, I  have spent time reading other blogs of those I admire, learn from and enjoy and inadvertently scolded myself for not getting back on the horse and knocking off more posts and articles.   That’s what I am doing today.   I am, back on the horse. I wrote a paragraph earlier, came back to the computer, wrote another, and here I am. I told myself that even if I only got to do a paragraph today, it would be ok.

What are some of your goals and can you find a way to break them into smaller, more doable tasks?  It’s crucial to stop comparing ourselves to others. It only makes our mountains harder to climb and makes us feel bad about ourselves and accomplish less.

Can’t get to those 10,000 steps a day?  What can you do at first, that is more realistic for you?  How about making an extra trip up and down the steps when you carry something to your bedroom? Leave your package in the bedroom as you intended, go downstairs, walk up and down one extra time,  It will only take a minute or two more, but it will start you in the right direction and get you working on your goal. You will begin to build your endurance and start to feel less breathless, less stiff. Once you are up and moving, it is somehow easier to keep on doing it.

One thing that seems to be common among people who run small businesses, is a difficulty in narrowing down our strongest skills and expertise, or the ways in which our businesses give people what they want or need. Without a clear picture of this, it is almost impossible to  get out there and market well..  So many of us, including me, just keep putting off the task of zeroing in on this important awareness and information. It seems like a big job and we have no idea where to start looking or how to begin.  We  do the same familiar, but not terribly effective things, over and over.  I can think of five colleagues who have listed this as a project to take on starting Jan 1st, but who haven’t gotten anywhere with it.  Now is a great time to take the first  steps in figuring out how to change these patterns, but when we think about it, we break out in a cold sweat and it seems overwhelming. One thing I have begun to do and that you might want to think about,  is to spend 10 minutes a day for the next week (surely you can find 10 quiet minutes to dedicate to this!) asking yourself questions about what makes you really stand out and what you do differently than others in your line of work. Think about what your clients, customers and supporters would respond if asked about you. (Better yet, ask them!) Jot down what comes to mind.  Enjoy a nice cup of tea while you’re doing this, if you are so inclined.  Don’t skip a day and keep on writing, using a stream of consciousness technique. By the end of the week you should have quite a bit of information and insight to start working with.  Then it’s time for a glass of wine, in my opinion!  My tea kettle is already on the stove and my apple-caramel latte tea is in the steeping ball, waiting for me to begin!  How about you?

Do you remember the first time you ever put on roller skates or ice skates and how gingerly you began moving? You were fearful, insecure, and as you watched the other, more proficient skaters, you decided you would never be able to match their amazing skill. You held on to the railing, or to your companions, but eventually, you took an awkward step, maybe you fell, took another step and kept on going.  After a while you actually began having fun.

Any task is doable and manageable,  if you do it incrementally, but you must get started.

I would be thrilled if you would consider sharing with me,. with us, the goals you have set, but now feel discouraged with.  We can try to come up with some ways to get back in action.  Let’s do it together! Let’s design the steps you can begin to take. Even a few tentative steps will get you moving.

I did it! There’s my blog post and I have a bunch more to begin working on–one sentence at time if need be, till they take shape.

Happy January 22nd!