Lunch With the Chicken Women From the Dementia Floor

Portrait of older women by Manner Chuck JH News, U.S. Fish and Wildlife Service
This image: Portrait of older women is one of free public domain pictures / images, (copyright free – safe images / photographs)

Before you begin reading, please indulge me for a moment!  I like to make my poetry accessible.  There are many people who believe they don’t enjoy poetry, or it is “too difficult” for them to understand.  Poetry deals with the human condition. Even when we don’t get everything a poet might be saying, there are always things we can extract and take away if we immerse ourselves not only in the words, but if we allow ourselves to feel.  To some readers, this poem may seem depressing. To others, it will feel hopeful and real.  I hope it touches something in everyone who takes the time to read it.  I really love to have comments, so don’t be afraid to write what you feel.  Also, please do pass this on to others.

If you like what you read here, do go back and view some other posts dealing with my areas of interest and the areas in which my coaching practice specializes.  Better yet, subscribe (upper right side of the blog) and receive notification of new posts directly in your email, so you won’t miss any.    

    Lunch With the Chicken Women From the Dementia Floor 

-By Iris Arenson-Fuller

You might mistake her napkin for a painting,
propped up on the easel of her chest,
once ample, now sad, deflated udders
showcasing a jackson pollock drip painting,
spots and streaks of color, vegetable-beef brown,
carrot-colored splotches, tomato-bright shapes.
we take turns spooning soup into her mouth.
between swallows, she mutters how she wants to die.

Suddenly she brightens, blue eyes peering out
into the land where she lives, but always shocked
to hear she lives there, and has for nearly two years.
moments of clarity help focus enough to recognize
a brown leather chair across the room, a stout helper
with an unusually large rear (she shouts this observation
and seems to enjoy her own comment).
once again, we are introduced to the crew, shake hands,
decline half-eaten grape popsicles.

When we arrive we are treated to a symphony.
her piercing shrieks of delight make us
tighten muscles, a natural shield to protect our hearts.
today we hear the story of lunch with the chicken women
(her favorite is chicken) at a local eatery,
-the once a month trip in the van, often forgotten
within moments of arrival home.
the chicken women strut past us,
one with a blue sock and a brown one,
one wringing hands, despairing over
a lost car she does not own,
one propelling a wheelchair with her feet
like a fred flintstone cartoon car.

The elevator door stares while we visit.
when the privileged enter the secret code
its door opens, a wide, inviting mouth
ready to rescue and spirit us away to safety,
to familiar places where we are still in charge,
still know our own faces in the mirror,
still remember the lessons learned in youth,
still taste them now with the seasoning of maturity.
holding hands, we descend, recite the same words.
a joint whispered prayer, an oral last will and testament,
“please, just shoot us if we get that way”.
we walk to the car, eager to be home
in our safe, but fragile world.

We are Baby Boomers,  trailblazers, iconoclasts,
acid rock generation kids with disintegrating mini-skirts
and broken guitar strings we’re reluctant to discard,
all tissue papered quietly in an attic of memories.
now grandparents with arthritic knees,
we tell ourselves our fates will be different.
we joke about future demands for nursing home rooms
with piped in Hendrix music and daily deliveries
of underground newspapers.

We think we can stave it off by going to the gym,
reading self-help books, by chasing dreams
around fields of flowers, running to catch them
till we are short of breath,  pretending
not to notice as we float through our days
in bubbles of illusions, but that’s ok
because we know how it takes just one pop
and this moment is done, a puddle of nothing
a small, wet stain on the driveway,
so we force ourselves to stay in the bubble moment.

I don’t really fear the place I will drop into
when I fall off the edge of tomorrow.
I often travel to places that scare me.
I have no travel agent to keep me from
ending up in bad hotels with bedbugs
(like that one in Mumbai).
I just close my eyes and go where I need to
though sometimes my hands and legs shake,
my body feels too small for my heart.

Let the whiskers grow one day, if they must,
let my teeth decide to finally finish their chewing,
let my heart write more of its wild, erratic music
that may keep me dizzy and forever stuck on the couch.
I have stories still stored in my bones
that must be told while I can feel them,
so please let them not dribble sloppily
from the corners of my mouth like watery soup,
making no sense to anyone brave enough to listen.
I need to be me, however imperfect but please
not some chicken woman riding in a van
on the way home to the dementia floor.

tags: aging, dementia, Baby Boomers, fear of aging, living in the moment, facing life, facing death, aging hippies

Red Poppies Returning

by Iris Arenson-Fuller

Everything comes back
in one way or another.
It might boomerang, smacking us
in the ass when we stand outside
watching kamikaze birds
hit the kitchen window
with the blue tulip designs.
It might be taunting thoughts
that revisit in the night,
thick like caramel topping,
making our minds too sticky to sleep.

Yesterday was no different.
one red poppy showed a shy face
in front of the white house.
soon more will stretch themselves awake
to join their lone sunbathing friend.
they remind me of the poppy reserve in Lancaster
where we took my sister for a ride.
she sat in the car, almost shriveling up
before our unbelieving eyes
while the fields of endless poppies
waved to us in the feeble desert breeze.

Years ago our yard poppies disappeared.
the big maple cut off their lifeline,
banished the sun that made it worth growing.
but the maple was cut down, sick with age.
all living things complete their life cycle
departing to an unknown space,
suspended in our memories like a hammock
swinging back and forth between what lulls us
so softly into pleasurable sleep,
and what jolts us wide awake,
making dreams come to life, making limbs shake.

My poppies will flourish
when I am airborne like dandelion seeds,
when thoughts of me may make it hard
for you to open curtains and let in fresh air.
poppies have their own reasons,
their own dna, unstoppable by my tears.
they do not mark rows of graves.
only I mark them now, counting silently;
Those same larks that flew over war-dead
form sky patterns now, singing this time
to drown out sorrows, not guns,
to remind us to look up and wait
for a new dawn.

Clearing You Out For A New Delight

The Guest House
              -By Rumi
This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

………………………………………………………………………….

We hear a lot about gratitude these days.  We are told too, that being sensitive to what those in our lives do for us, and to what God or the Universe provide, will put us on a good path.  Appreciation and gratitude are said to grow more positive feelings and happy occurrences for us. We are informed that when we practice kindness and do all we can to create an environment of peace, these things will multiply in our own lives too. I do believe all of this, but I know I have struggled at times to embrace such beliefs.  I know others around me have these struggles too.

Now that spring is here (having arrived prematurely in these parts, but as welcomed as a tender new life placed for the first time into his eager parents’ waiting arms) quite a few people I know are hoping their moods will lift and their depression and despair will disappear with the shovels and snow blowers many of us kept handy, but didn’t get to use much this past winter.  It certainly is a bit easier to be aware and appreciative of everything around us when the sun is warming our faces, when the flowers are peeking out, preparing to make a colorful debut that will delight our eyes and noses.

What about those of us, though, who are doing their very best to find delight, joy and peace in  the things and people around them, for  whom it just doesn’t flow into them with the ease it appears to for some?

I have no magic answers.  I have no wisdom beyond what is trapped or buried within you, behind the rubble of your unhappiness. I know that as difficult as it feels, when we indulge ourselves by curling up into the hellish corners into which we have painted ourselves (or into which we feel that life has tried to push us) we must somehow fight our way out.

We must beat our breasts, scream out a war cry and tell the demons in our heads and the villains we feel are hovering around us, that we will not be defeated.  It is time to declare war.  The battles will not be easily won, or without cost, but if we don’t fight, we are finished before we have even begun.

This fragile moment in which we find ourselves is ours.  If we turn our heads even for a second, stop to tie our shoelaces, become too engrossed in the tears that dampen our cheeks, the moment will pop or float away from us and there is no recapturing it.  You know that and I know that, but we still waste the moments that are gifts to us.

Today the sun is bright. If we make a small opening where we can peek out from our psychological prisons, if we tip our faces up to the skies, we can be warmed.  Better yet, if we set one small goal for this day and that is to get out into the fresh air and let the warmth and encouragement of the sun infuse our bodies and minds like the best medicine, we can catch and keep at least a few moments in which we feel good, warm and hopeful.  Such moments have an odd way of multiplying when we allow them to happen, or even at times, when we don’t.

I have been lost too and have wandered in dark, frightening places from which I did not think I would emerge. They are not your dark places, so I can’t offer you an exact map to follow to help you navigate your way out, but I can assure you that no matter what, the sun returns.  Regardless of how sharp and cutting the edges of life are for you, when you allow yourself to soften and take pleasure in one moment at a time, the rest of life will begin to soften as well.

If I had the power, I would measure, mix and create a preparation so that we might start fresh and be newly cleansed, eager and rejuvenated.  I don’t need to though, because, when left to do what life does, what nature does, without our prodding and without our cynicism, that will happen on its own. Nothing stays the same, even when we want it to, and even when maybe we want to punish ourselves by staying in a place that feels terrible.

I wish for those who need such wishes, the vision and clarity to see the better moments that are hovering quietly in the fields, waiting to be noticed.  I wish for you the voice to cry out your first battle cry, weak or strong, so that you fight for what is important to you.  I wish for you the strength of arms and the spirit to grab onto the moments that are slipping away from you and wasting your gifts.

I wish for you, a small, guilt-free, quiet clearing in a sunny field somewhere, perhaps where some flowers are beginning to bloom. May you rest there and contemplate the lessons you have learned and the takeaways you have not previously been able to acknowledge, that will be strong tools for you now to use in the next days, months and years.   I wish for you new delights, whether or not your own imagination is ready to consider them.

…………………………………………………………………………………

Stay tuned later today for my next post on the Passover holiday. Today is the last day of the 8 day Jewish holiday and I want to share some thoughts and a great poem by my friend, Ruth Deming.

A Sacred Time For Old Grief and Good Memories

Kim Abbot   (Frank Kimball, Jr)  -Oct 1, 1943 –March 12, 1982

Today is the 30th anniversary of my first husband’s death in a horrible fire. Some of you already know our story, but others don’t.   He was very disabled by Multiple Sclerosis  and I was unable to get him out of the house.  I did get our then-four-year-old out and safely to a neighbor’s home. We had three children at the time, but thankfully, the older two were in school (I adopted a fourth as a single parent years later).  Kim’s death followed the loss of my brother, my father and my twenty-four year old nephew, only four months before.  We also lost most of our belongings, and our home was badly damaged by the fire, necessitating our moving around until we found a longer-term rental. We were without our home for about a year.

Naturally, we were all terribly bereaved. We had a lot of help over the years and I suffered from PTSD connected to anything about fires.  Thankfully, it is now very mild, but still present.  It was a pretty awful time for me and for my kids, the eldest of whom was nearly fourteen.   It was many years before I was able to call to mind and enjoy the memories of happier times that Kim and I had shared.  We had met as college students and during our early marriage, lived in San Francisco, which we loved, and then moved to CT where Kim had mostly grown up.

Over time, we processed our grief and the knife-like sharpness diminished, returning occasionally and unexpectedly, with a vengeance, but less often as the years passed.  Still there were triggers.

Most years, March 12th was a very difficult day for me.  I followed the cues of my kids, encouraging them to talk about their father and their feelings as the anniversary approached, but tried not burden them with my own feelings.  That is not to say that I didn’t express them, but was careful not to make the kids feel they needed to take care of me.  Finally (and I can’t pinpoint the exact time)  there were more silent tears than visible ones, as normal workday duties called and distracted me a bit.  March 12 was naturally noted and felt, but not dwelt upon.

Yesterday on Facebook, I posted that this 30th anniversary was coming up today.  I got a variety of kind and helpful responses.  My colleague, Deah Curry, PhD, coach and therapist, http://thenohypementor.com/ and

www.facebook.com/CreativeAlternativesCoach

www.facebook.com/NoHypeMentor   commented that such anniversaries are both bittersweet and sacred.  As usual, Deah made me think.  I had always acknowledged that it was an emotionally hard day. The bittersweet aspect was apparent in that I was/am proud of all I have come through and of my strong survival skills.  I am able now to remember Kim with smiles and to evoke the positive feelings that come when I think about the old days with him, and about our family experiences.  There are still tears sometimes, but I no longer view the past and our life together only through a veil of tears. I had just not thought much about the sacred aspects of such a milestone as the 30th anniversary of his death.

There are various cultural beliefs and practices around how to honor dead loved ones and ancestors.  Many cultures believe that deceased family members have the ability to look after, and to influence the well-being and fortune of their relatives. The belief is that the family never dies or ends. Family is something that exists in perpetuity.  Such cultures create rituals to ensure that the dead view the living in a positive manner and they honor their dead in this way, both as their filial duty, and in order to ask for special assistance and intercession.

I like that idea.  I can hear the disdain and see the smirks of  some very rational and intellectual people I know, but I don’t much care.  My family is undergoing a period of stress for a variety of reasons, and there are several of us with health issues right now. I find it comforting and fitting to think about Kim’s spirit as somehow being able to watch over us.  I imagine a lot of folks feel that way.

I wasn’t able to find any really unique and special way to commemorate Kim’s  life and death, but I did get up extra early today to have some time alone to reflect. Each year on this anniversary and those of the others of my family of origin, I light a memorial candle and say a prayer that comes from the religion of my background.  Some of the observant people in my family would be upset, I am sure, since Kim wasn’t of the same religion and because I have personalized and modified this prayer.  This morning, I sat and listened to the silence that is unusual here.  My older daughter is staying with us temporarily and my younger one lives here with her pre-schooler. I am remarried and my husband, Art, had the day off.  I deliberately woke before anyone else.   I brewed a cup of tea and as it steeped, I permitted the luxury of steeping myself in memories of Kim.  I wondered, too, what he might be like as a senior citizen, no doubt with grey or white hair and beard.  I thought about some of our adventures together. I thought about what a joyful and exuberant person he was before his illness and how passionate he was about life.  I thought about his dreams and his enormous intellectual curiosity.  I remembered the music he loved and could visualize him, listening to it with his whole spirit, whether Vivaldi, Bach, the Beatles or rock.  My very special quiet time was brief, but I enjoyed it and felt that I had indeed created a sacred time and space in which to think about Kim, whose life ended when he was thirty-eight years old.

I think he would be pleased about how I grew up, since in some ways, I hadn’t truly done that before his death. I wish he could have been there to see the kids grow up, as well, and to meet his only granddaughter.

I don’t live in the past.  The past has contributed to who I am now in a way that can’t be denied.

There is an Islamic saying that you tell  someone you meet who has just lost a loved one, “”May you be alive and may God’s blessings be on him or her who is deceased.”  While I would never, in a million years, want to relive what we went through thirty years ago today, I am glad to be alive and glad I created a sacred time and space today to send these wishes for blessings to Kim’s spirit.

Remembering Sr. Mary Holy Cart and Pondering Jewish Roots

 

New Poem- By Iris Arenson-Fuller

Long ago, Mary Grace and I,
New England transplants from Brooklyn,
bought an ugly needlepoint picture for $1
at someone’s yard sale.
We dubbed her Sr. Mary Holycart,
ungentle blue nun’s eyes, under old-style habit.

 
Irish guilt won the wrestling match 
so Jewish guilt, the loser in that game,
got to take Sr. Mary home to live in a corner,
forgotten by all but dust and cobwebs.
Who knows what happened to her?
Maybe tossed with old toys,
chipped cups, jeans embroidered with flowers,
crumbled friendships that grew stale as we aged,
adult consciousness that crept in unannounced,
deciding she might offend a visitor who spotted her.

II

 I think Jews are a little like Marines,
or I am , anyway.
You know, “Semper Fi”
no matter how we have roamed
spiritual paths paved with unfamiliar stones,
exotic flowers poking out between the cracks.
We plucked wild blossoms
as we journeyed the decades,
far away from Brooklyn roots,
away from chicken soup with matzoh balls.

No matter that we embraced more than men
who never wore skullcaps and prayer shawls,
who ate bacon, licked their fingers
with joyful waspish abandon,
renounced their own churches,
who loved the tales of Shalom Aleichem,
spewed Yiddish phrases like tender love songs
that we remembered just long enough
to teach, then packed them all up
in pickle barrels of dusty, distant memories.

 We never imagined one day wanting
to unearth these, lovingly uncovering
each one, holding it to our hearts,
like the memories of Passover dishes
unwrapped once a year, the glass ones,
along with the dog and cat
plastic salt and pepper shakers,
the white enamel pail for storing
hard boiled eggs and potatoes, Passover snacks,
the pan we used for making fried matzohs
while our neighbors put on Easter bonnets.

 III

My brother-in-law, dying of brain cancer,
might smoke a turd in two hells but I don’t think there is a hell
in the books of my forefathers.
Baptized Catholic, later a Bar Mitzvah Boy,
(shhh, it’s a big secret)
now as passive as his sweet, insecure mother,
who swayed like bamboo in winds of conflict,
bowing to dictates of others, mostly men in her life.
He wants to speak to a rabbi, but settles
for the priest his wife corrals in the hospital hallway,
and he even wears a crucifix for weeks.

 We don’t know what he is thinking, fearing,
have no knowledge yet of how it feels
when threads of death wind tightly around you,
pulling you closer and away from living.
We don’t know what dreams swell up
next to the cancer and play back
murky pictures, whether he wants
to see them or not.
We don’t know if the visions are soft promises,
pastoral paintings, or more like wild highjacking
of the senses after ingesting peyote mushrooms,
dreams of colors, or of shadows and ogres.

We do know he has asked three times for a rabbi,
perhaps a messenger from his grandmother’s world,
papered with rules and singsong lessons learned as a boy.
He thought this world had been painted over,
but it slowly peels itself off the surface of his days
in brittle strips, landing on couch or wing chair
piled high with stacks of books and hats.
The grand piano we never heard played,
the cello, violin, the apartment crammed
with remnants of a life saved for someday,
all watch, asking questions and answering
with more questions, like ancient Jewish scholars.

When Bad Things Happen to Uninsured Good People

                                                                   By  Iris Arenson-Fuller, CPC

This is unfortunately, a true story that I am telling as we approach in one month, the 30th anniversary of a tragic, life-altering event for me and for my children.  If you are a regular reader, or are someone who knows me personally, you may wonder if I have “sold out” when you see the link for ”life insurance” here.  I can assure you that I have not, but want to relay to you something I learned the hard way.

When I was a kid, the life insurance salesman was a regular visitor to our house. I did not think of him as a salesman, but as a friend who was welcomed into our kitchen and served coffee and cake once a month on a Wednesday evening, when he came to collect the small premium due him. He joined the ranks of the Electrolux man, (who made periodic appearances though our Electrolux lasted half a lifetime without repair or replacement) the Egg Man, ( a neighbor down the street,  and also the uncle of my schoolmate) and the doctor, who made house calls when necessary and was served coffee and cake too.

My parents believed in being prepared for the worst. They unfortunately also believed that the worst was likely to happen, so this probably motivated them to buy life insurance even in the days when extra money was pretty scarce. They considered it a necessity when you were raising children.  By the time I came along unexpectedly, my parents had thought their child-rearing days were more done than beginning.  I am guessing that they had purchased their life insurance policies years earlier and made payments of a few dollars a month.

When I grew up and left home, the sixties were in full bloom.  I was often fiercely rebellious and iconoclastic. Though I loved my family, I tended to reject many things in which they believed, and by which they governed their lives.  I hated routines and my mother had many.  Monday was wash day, Tuesday, ironing day, Wednesday, for vacuuming and mopping floors, Thursday, for shopping, etc. They had lived their entire adult years in close proximity to both of my grandparents and saw once-a-week visits and frequent phone calls to their parents as an obligation that was unquestionable. I thought  many of their values were “middle-classed” values that they had little or nothing to do with my own life.

Well…fast forward quite a few years…I was a young married mother.  My husband and I were freshly relocated from San Francisco, to an uninspiring, cookie-cutter apartment in Connecticut where my husband had grown up. My long braids and “hippie” clothes, my handsome husband’s unruly Afro and our son’s longish Dutch Boy haircut,  cute little jeans and work boots, all really stood out, as we played on the Green of our New England town.   We had wanted to be back home, closer to family members in NY and CT. We were raising our young son and thinking about expanding our family by adoption. We had ambitious plans and suddenly found ourselves in a place where it seemed that the big event of the week was heading to the local discount chain store to buy kitchenware and beer right after the paycheck arrived. This just didn’t feel like us.

About a week after we moved in, a neighbor rang our doorbell and tried to sell us a life insurance policy. When we said we didn’t believe in life insurance, had no need for it and it was more for our parents’ generation, he admonished us and told us we were dead wrong. He said if we couldn’t afford a cash value policy we should purchase some inexpensive term insurance. He implied that by not doing so, we were somehow inferior as parents. We bade him goodbye and had a good laugh at that, since we thought of ourselves as very conscientious parents.  Still we perceived of buying life insurance as something for “real grownups”, which we obviously didn’t quite consider ourselves, or for people who were just not “cool” and who worried too much about things.

Eventually we settled in, found a more compatible crowd and started to explore the very rich creative and inspiring community surrounding us in the Litchfield Hills. Our family began to grow, as we had planned.. We felt we had already tested our reproductive equipment and had a commitment to children who might not otherwise easily find loving families. We moved to a different community, but shortly after our move, my husband’s suspected diagnosis of multiple sclerosis was confirmed. We had three kids at the time, with the youngest only an infant, and plans to continue adopting several more children. My husband and I had decided to re-focus on continuing our educations and money was tight.  We were stunned by the diagnosis, but determined not to allow it to control our whole world.  We could not possibly have imagined how things would unfold.

Within a about a year of his diagnosis, it became clear that Kim was on a rapid progressive course of his disease. Not too long after that, following some teases with exacerbating and remitting symptoms, he began to go downhill till he was nearly paralyzed (tripalegic).  By that time we had founded a licensed non-profit adoption agency (that I continued operating until the end of 2010).   Kim became its first executive director, though he needed significant help on a regular basis with his activities of daily living.  We still did our very best not to have his illness govern our entire lives, or detract us from our mission, but we were not always successful.

In March of 1982, on a day none of us will ever be able to forget, a fire in our dryer spread quickly and devastatingly through our home.  Our older kids were in school and our then-four-year-old was watching Sesame Street. My first task was to get our little one out to safety.. I called the fire department and then attempted to rescue Kim, but was unable to.  I was forced to leave without him.  He died a short while after being rushed to the hospital.  Our home did not burn down, but had severe damage and most of our personal belongings were gone. It was some time before we could really begin to pay attention to the “things” that were gone, of course.

Friends and the community rallied, and family members, as much as they were able. My own family had lost my brother, father and young nephew only a short while before this and my family wasn’t in close proximity.  Many people had many questions for us, but the most frequent was, “Do you have enough life insurance?”.  Naturally they were stunned to learn that other than the mortgage insurance the bank had (thankfully) required on our home, we had none.  Fortunately, with perseverance and planning, I was able to figure out how to survive, raise my kids and eventually adopted a fourth as a single parent.  I became a convert as far as my previously held beliefs about the purchase of life insurance.

What have I learned and what do I want to impart to you, the reader?  I know this isn’t the typical message of my writing, but I feel it is an important one.  No, we cannot prepare for every rainstorm or tsunami that comes our way. We can, however, take charge of the things we can control. When we experience tragedy and loss, it is hard enough to pick up the pieces and find the path to healing.  When, in addition to grief, we have to face very real and raw survival issues and worry about whether our family will continue to have a roof over its head, clothing or food on the table, it is beyond painful.   In coping with meeting just our basic needs, healing is often significantly delayed.  Do look into life insurance, particularly if you have a young family!

I will paraphrase and change just a bit, the prologue to Pierre, one of my favorite children’s tales by the wonderful, Maurice Sendak.

“ Read this story, my friend,

for you’ll find at the end

that a suitable moral lies there….

PREPARE!”

Iris Arenson-Fuller, CPC is a Life Stage, Family, Relationship Changes Coach who helps people fly through the winds of change.  She specializes in loss of all types, grief, sandwich generation and adoption issues of all kinds. http://www.coachirisblogs.com or http://www.coachiris.com

How to Win the Wrestling Match With Sad Memories and Emotional Triggers

    

      This has been a week of difficult memories for me. Then again, those memories are always there, waiting to be triggered by something.

     It is our choice whether we let our emotional triggers explode like a pyrotechnics display and overwhelm us.  We can and do usually choose whether or not we allow ourselves to spiral into a state of mind that causes us feel to bad, depletes our energy, or even paralyzes and prevents us from functioning. These triggers can pop up in a second, with little warning and can ruin our day, or longer, if we permit it.  The triggers could be a date, a photo, an event, something someone says, a song, a scent, a taste, or just about anything.  In most cases, it takes just the right (or wrong) combination of triggers to set us off. When we are under extra stress, or when something is not in harmony in our lives, the triggers tend to pop up more often and more easily.

     My triggers this week were being asked to write an article about some very sad times in my life and my children’s, and the fact that in about a month, the 30th anniversary of a terrible tragedy for our family will be upon us.  Also, today would have been my much older brother’s birthday.  He has been dead for over 34 years now. My younger son, who will turn 34 this month, has the middle name, Ramon, in my brother’s memory and honor. My brother’s name was Raymond.

     I spent some time this morning staring at a photo in my living room, of my father, his brothers and my own brother.  They are all dead now and as I stared, I felt the familiar overwhelm and longing for all of my deceased family members overtake me (and there are many, as happens with time).  I felt the pages in my mind begin to turn and to go over the big keywords in our family’s history…”diabetes, heart attacks, amputations, kidney failure, drug addiction, multiple sclerosis, widows, orphaned kids, early deaths, etc”  I felt the sunshine that was flooding the room only a few moments earlier, start to fade and as the tears flowed, there was a chill in the air.  I sensed my body begin to grow leaden and tired. The energy I woke up with when I hadn’t realized that today was February 8th, drained away.  The old, familiar emotions lined up, ready for battle and I watched as anger, sadness, grief, disappointment, hopelessness, fear took their positions, ready to maim me.

     I let myself sit with the feelings for a few minutes on the muddy battlefield of my own mind.  Never let it be said that I, personal life coach and poet, run away from feelings, or even refrain from wallowing in them sometimes.   Then, as I stopped to identify what was happening to my body, I told my brain (in a big, loud voice) to cease and desist.  I really say things like this aloud!  I brought myself back to the present moment, by detaching from the feelings and focusing my awareness on my body.

     “Breathe”, I told myself. “What do I want to feel in this moment?”  It is a fact that we have positive emotional triggers, and not just negative ones.  While I do sometimes long for a family that exists now only in my head and my heart, that family is about more than those negative keywords my triggers force to the surface. There is so much more to their story and to mine.

     As I breathed, I made myself focus on substituting some more positive memories and keywords in my story and our family’s.  Some of these words or tags are, “love, family loyalty, survivors, strength, humor, safety, compassion, pulling together, creativity, learning, literature, music, etc.”  Thinking about these words slowed my breathing and triggered different thoughts and memories and soon I was smiling, feeling lighter and less sad.

     It is important to realize that negative emotions generate more negative emotions. We can’t barricade ourselves from experiencing them, but we can build tools to shift ourselves into a healthier frame of mind (and body).  Identifying some of our triggers is the first step to being able to handle things better.  Some triggers take us by surprise, but over time, we begin to see patterns. We definitely can decide how we want to feel, whether or not we want to remain stuck in the past, or whether we want to claim our lives and live in the best way we know how.

     By breathing and causing ourselves to relax, concentrating on what is happening within our bodies, we bring ourselves back into the present moment.  By substituting positive words, thoughts and images for the unhappy ones, we are helping ourselves to move on, and taking the power away from the negative.

PLEASE DO COMMENT ON THIS POST & SHARE ON TWITTER, FACEBOOK AND STUMBLEUPON IF YOU LIKE IT.

***WATCH FOR MY PERSONAL STORY IN A FEW DAYS. I HOPE YOU WILL LEARN SOMETHING FROM IT. IT’S NOT AN EASY STORY FOR ME TO TELL.

Are You Shivering In the Winds of Change?

NASA Photo

Put on a sweater right now and let’s take a look and see if any of this applies to you.

Are you afraid of newness and stuck in the old?  Would you like to figure out how to face life and how to grow beyond grief and guilt?

It doesn’t really matter if you thrive on regular changes and find them motivating and inspiring, if you fear them and crouch in the corner, hoping to avoid them, or if you are somewhere in-between.  Change is
a regular part of life. Nothing stays the same.

Once we accept that we can’t control what happens outside of ourselves very much, and relax into change, allowing ourselves to be open to the future, there is a whole world of discoveries out there for us.

Do you find yourself stuck in the past, in what was, instead of what is, or what could be (the potential in you and in life)?   It is helpful to remember the past when it comes to happy feelings and events.  This just fuels your joy in the present and gives you hope for the future. The trick is to enjoy the memories, but not to compare what you had before with what you have now, or to carry with you a yardstick that causes everything new to pale in comparison to the old.

Sometimes when we are stuck in grief, though, we have difficulty tuning in to our positive memories. They may hurt too much. One day you will be able to see that the joys you experienced in the past are actually the building blocks  that teach you how to fully appreciate new happiness and gifts in life. Part of being able to move on, feel pleasure and have hope again, requires facing your grief, taming it like a lion tamer and letting it rest in a less prominent place in your life.  It will be there, sleeping in the back of the cage, or perhaps waiting quietly on its perch, ready to pounce when you are unprepared and not expecting it.  This lion is a part of you now, not always visible when you look in the mirror, but a shadow behind you.  You have a choice about whether to let it pounce on you all the time and to maim and impair your present and your future.  You have a choice about how much you allow the shadow to darken your attitude and your ability to live in the moment.

When unhappy past events or behaviors that brought us mainly guilt, sadness and turmoil are the things that we keep on revisiting and can’t let go of, this tends to create more misery and destructive behavior.  By repeatedly revisiting them we are training our brains to return to that groove and to click and spin in vain. Our minds cannot easily bypass the rut or groove, to enable us to hear the music that is beyond that rut or defect.   Dwelling on the unhappiness of the past causes us to physically revisit the pain, as well. Our bodies react with unhealthy and often painful and debilitating stress responses, depending on where we hold stress in our bodies.  We tend then to leap from one negative thought to another at that point, perpetuating or own stress.

It is true that you may at times feel that your personal suffering will never end. Your fears may grip you to the point that you are paralyzed to act and therefore, you tie yourself to the familiar, even when it makes you unhappy and does not work for you.  Your guilt over something you have or have not done in the past may eat away at you like acid.  You may not permit yourself to take any risks, whether emotional ones, business risks or any other kind.

When we experience loss, regardless of the type of loss, or guilt that takes us over,  our sense of self can become so shaky that doing new things and making different choices than we have in the past becomes a herculean task., This may actually be a time when changing some things about our lives becomes crucial and necessary, regardless of what we have lived through.  Martha Beck says,  “Any transition serious enough to alter  your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.

Once you accept that change is inevitable and begin to work on yourself, rather than worrying about uncontrollable external forces, life will begin to take on a different shape for you. The ability to navigate your inner world helps you through your travels in the outer world. Once you open your heart and your mind to the reality that everything in life is impermanent, but that everything also renews itself in nature, relaxing into change becomes more natural.

      “Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend – or a meaningful day.”-The Dalai Lama

Some Things to Remember.:

  • You are more resilient than you give yourself credit for being. You have weathered change before.

Try hard to recall the stories in your life that have shown this to be true. If you can’t do it easily, ask a trusted friend or two to help you search your memory, and to give input.

  • Stop being a victim

Claim your personal power now. Get help if you need to.  There is power in your wisdom and in your kind actions towards others.

  • Find the opportunity in every obstacle that presents itself. Do all you can to create your own opportunities, if they don’t automatically present themselves.

Life is full of opportunities and positive things, and not just trauma and tragedy.

  • Nobody can be sad, unhappy, anxious or fearful 100% of the time, no matter what has occurred in your life, or what you think looms ahead.

Pay attention to the times you feel good, no matter how infrequent. Note how your voice sounds, look in the mirror and witness your smile, as unfamiliar as it may be & stop dwelling on the times you feel miserable.

  • Don’t discount clichés. You only have to eat the elephant one bite at a time, and if you bite off more than you can handle, there are remedies for indigestion! You might feel crummy for a bit, but it will pass.

Sometmes it is true that changes happen swiftly, and with cruelty.  In those cases, you need to gather all the supports in your personal community that you can, and to employ whatever tools are available to you. There is nothing to be ashamed of in getting and using help.  When one thing doesn’t work, it’s time to try another.  

Most changes, though, involve choices and you can take baby steps, test the waters, wade out a little deeper and keep going!

 

Iris Arenson-Fuller, CPC is a Life Stage, Family, Relationship Changes Coach who helps clients going through, or anticipating big changes.  Iris helps clients navigate and fly through the winds of change. She has particular expertise in the areas of loss and grief, aging, sandwich generation/caretaking issues and in all aspects of loss, grief, growth and success related to members of the Adoption Community.

If you like this post, please re-post it and please do make a comment below.  Thank you!

Remembering Thumbs and Other Parts

Hi to my regular readers and to any new ones.  I know I haven’t been putting up new posts for a while. So much has been going on personally and professionally. I promise to get some things up for you soon.

Meanwhile, this is a poem I have been working on for a while. I recorded it on Sound Cloud and shared it on Facebook but here it is in print. I would appreciate your sending it on to others who might enjoy it.

If you haven’t heard it through the post on Facebook, here is the Sound Cloud link:

http://soundcloud.com/irisarenson-fuller/audio-recording-on-tuesday

Remembering Thumbs and Other Parts

                                             Iris Arenson-Fuller-Nov 2011

We danced in the kitchen
on the linoleum you could eat from
if all the dishes were dirty
(though we knew that would never happen
in my  mother’s house).

My father let me stand on his shoes,
held my hands tightly till I felt the blood
squeezing up through my arms, past the neck,
oozing out my elf ears like Crest toothpaste
forced from the tube.

We waltzed and laughed,
his extra thumb an anchor as I gripped it,
thinking all dads had one,
steadying myself from waves
of dizziness, seasick from twirling,
after big bowls of  spumoni from Sal’s store
on the corner..

While we waltzed, we listened to
the mixmaster churning, finally freed
of the plastic cover she dressed it in.
the oven slowly worked its way up
to meet requirements, ready to greet
trays of perfect white circles,
rolled into balls, flattened, kissed
with jelly thumbprints by my mother’s
two loving hands, diamond rings off,
sitting on the speckled counter.

I got a gift around that time,
a book about K’tonton, Jewish Tom Thumb,
mischief-maker extraordinaire, like me.
I climbed in and out of his pages,
hung upside down by my own thumbs
from the rim of a wooden  mixing bowl,.
never once scolded for the flour I scattered
to the winds when I happily swam in the batter.

It took me years to look up and notice
the things that others saw.
my fat little thumbprints were
dancing on the kitchen window
smudging my visual highway
to the life stationed outside awaiting me,
a windy, cold world I never ran through
without furry white coat, matching
hat, gloves and fancy purse bought with
my big sister’s first paychecks..

Sometimes my father’s extra thumb
tapped tensely on the formica kitchen table,
he frowned into the black phone balanced on his shoulder
while my brother shouted at him across town
where he lived with his wife and kids.

I covered my ears, till the voices softened,
fought off the twitches I hated,
yet that  kept me snug and safe,
took me far away from scary songs
of self-blame nobody else ever heard,
went back to my books and waltzing.

Years later, they put my brother’s leg on display,
a hospital peep show through a small window
in the hyperbaric chamber.
they all cringed  but  I looked in.
when they severed the leg, tossed it on a pile
in leg limbo, my brother took his first wooden steps,
eyes frozen on my father’s face, no more shouting,
but no more waltzing for either one.

My brother’s eyes were tired the last night I saw him.
standing together, we caught a quiet moment,
cradling it,  a firefly captured in the dark.
he was the sick one, he told me–that was that,.
no discussion, so my kidney stayed safely tucked inside,
as his body parts continued failing and falling,
collapsing organ dominoes.

I was grown then, my two eldest with sweet fat cheeks,
the blonde one and his suck-a-thumb sister,
her neat cornrows perpetually housing sand
from pre-school playtime,
they stayed up past bedtime, thumbing through Oz books,
thumbing their small noses at grown up rules,
they thumb-wrestled with their strong father in the days
before MS claimed  his body parts as ransom.

I begged the wind to blow our inside-out umbrella-world
back in place, to send bad luck swirling over trees
to raise leafless branches high, twig-thumbs up
in praise of whatever gods  could wrap the pieces
of our shattered lives in cotton wool, carry them home
in the sweet silence of dawn, glue them together, make them work,
the cut up parts and limbs, real and artificial,
the crutches, borrowed kidney, defective hearts
that seemed to stop time for us.

.My begging though, was like watching a hitchhiker
thumbing a ride on a dark country road
where few cars passed and those that did
spat rejection as they kicked up stones and dust.
I can also see the girl, braids flying and the woman,
with the heart that goes wild with no warning,
yet finds its own mini- rhythm and beats on,
a ruddy structure with invisible holes,
a tiny instrument in a symphony on auto-play,
making music even when she believes
there is only death.

.

Finding the Shut-Off Valve In a New Year

When life is hard, but we must still manage to live it….

 

http://www.flood-pictures.com/wp-content/gallery/flood-pictures-2/cover-me-said

Lately, the floodwaters have been rising
wherever I turn
the river, hyperactive, vaulting off its own banks,
a frenzied performance of break-dancing
that leaves me in awe but afraid

This is not the river I thought I knew
that once carried duck clans and lillies
on its modest back, rocked them to sleep
with tender ripples now transformed, 
declaring war on all that lies in the path of boldness

In the silence when creatures creep sneakily,
i am lulled into half-sleep, pretending serenity
in truth my mind’s eye is a tense sentinel
awaiting the fury of floods from the past, 
memories of the dead ones and mistakes
that fly by to squeeze my heart till nothing flows

These memories bear me no ill will
 in fact I pray to them at times,
their trust proven over years of trials and tears
they have not abandoned me wilfully
but I often feel boarded up and empty

If a talisman, a gaudy religious trinket
would help to plug a small hole in a life
that spurts out things to make me shiver,
things that shout playground taunts
drowning out the rational brain,
I would buy a truckload.

I  force myself to live in a present
 never wrapped in splendid paper
I try hard  to keep a small finger in the wall,
so the floods are somewhat tamed
while I do my best tending
to bread and butter business.

I am tethered, though, my range of motion small
adhesions thickly formed to prevent me
from moving too far from the plugged up place
even much-craved half-sleep is full of worry
working its way into creaky joints the gym and I trick
the mind into forgetting.

Somehow, in the New Year, I will find a way
to dip apples in honey, to clear wax from my ears
so I can hear the hundred notes of the ram’s horn
and when it is time to empty pockets, cast off sins
I will remove the finger and let the waters flow,
eyes squeezed shut, hoping I won’t be carried away.