When Bad Things Happen to Uninsured Good People

                                                                   By  Iris Arenson-Fuller, CPC

This is unfortunately, a true story that I am telling as we approach in one month, the 30th anniversary of a tragic, life-altering event for me and for my children.  If you are a regular reader, or are someone who knows me personally, you may wonder if I have “sold out” when you see the link for ”life insurance” here.  I can assure you that I have not, but want to relay to you something I learned the hard way.

When I was a kid, the life insurance salesman was a regular visitor to our house. I did not think of him as a salesman, but as a friend who was welcomed into our kitchen and served coffee and cake once a month on a Wednesday evening, when he came to collect the small premium due him. He joined the ranks of the Electrolux man, (who made periodic appearances though our Electrolux lasted half a lifetime without repair or replacement) the Egg Man, ( a neighbor down the street,  and also the uncle of my schoolmate) and the doctor, who made house calls when necessary and was served coffee and cake too.

My parents believed in being prepared for the worst. They unfortunately also believed that the worst was likely to happen, so this probably motivated them to buy life insurance even in the days when extra money was pretty scarce. They considered it a necessity when you were raising children.  By the time I came along unexpectedly, my parents had thought their child-rearing days were more done than beginning.  I am guessing that they had purchased their life insurance policies years earlier and made payments of a few dollars a month.

When I grew up and left home, the sixties were in full bloom.  I was often fiercely rebellious and iconoclastic. Though I loved my family, I tended to reject many things in which they believed, and by which they governed their lives.  I hated routines and my mother had many.  Monday was wash day, Tuesday, ironing day, Wednesday, for vacuuming and mopping floors, Thursday, for shopping, etc. They had lived their entire adult years in close proximity to both of my grandparents and saw once-a-week visits and frequent phone calls to their parents as an obligation that was unquestionable. I thought  many of their values were “middle-classed” values that they had little or nothing to do with my own life.

Well…fast forward quite a few years…I was a young married mother.  My husband and I were freshly relocated from San Francisco, to an uninspiring, cookie-cutter apartment in Connecticut where my husband had grown up. My long braids and “hippie” clothes, my handsome husband’s unruly Afro and our son’s longish Dutch Boy haircut,  cute little jeans and work boots, all really stood out, as we played on the Green of our New England town.   We had wanted to be back home, closer to family members in NY and CT. We were raising our young son and thinking about expanding our family by adoption. We had ambitious plans and suddenly found ourselves in a place where it seemed that the big event of the week was heading to the local discount chain store to buy kitchenware and beer right after the paycheck arrived. This just didn’t feel like us.

About a week after we moved in, a neighbor rang our doorbell and tried to sell us a life insurance policy. When we said we didn’t believe in life insurance, had no need for it and it was more for our parents’ generation, he admonished us and told us we were dead wrong. He said if we couldn’t afford a cash value policy we should purchase some inexpensive term insurance. He implied that by not doing so, we were somehow inferior as parents. We bade him goodbye and had a good laugh at that, since we thought of ourselves as very conscientious parents.  Still we perceived of buying life insurance as something for “real grownups”, which we obviously didn’t quite consider ourselves, or for people who were just not “cool” and who worried too much about things.

Eventually we settled in, found a more compatible crowd and started to explore the very rich creative and inspiring community surrounding us in the Litchfield Hills. Our family began to grow, as we had planned.. We felt we had already tested our reproductive equipment and had a commitment to children who might not otherwise easily find loving families. We moved to a different community, but shortly after our move, my husband’s suspected diagnosis of multiple sclerosis was confirmed. We had three kids at the time, with the youngest only an infant, and plans to continue adopting several more children. My husband and I had decided to re-focus on continuing our educations and money was tight.  We were stunned by the diagnosis, but determined not to allow it to control our whole world.  We could not possibly have imagined how things would unfold.

Within a about a year of his diagnosis, it became clear that Kim was on a rapid progressive course of his disease. Not too long after that, following some teases with exacerbating and remitting symptoms, he began to go downhill till he was nearly paralyzed (tripalegic).  By that time we had founded a licensed non-profit adoption agency (that I continued operating until the end of 2010).   Kim became its first executive director, though he needed significant help on a regular basis with his activities of daily living.  We still did our very best not to have his illness govern our entire lives, or detract us from our mission, but we were not always successful.

In March of 1982, on a day none of us will ever be able to forget, a fire in our dryer spread quickly and devastatingly through our home.  Our older kids were in school and our then-four-year-old was watching Sesame Street. My first task was to get our little one out to safety.. I called the fire department and then attempted to rescue Kim, but was unable to.  I was forced to leave without him.  He died a short while after being rushed to the hospital.  Our home did not burn down, but had severe damage and most of our personal belongings were gone. It was some time before we could really begin to pay attention to the “things” that were gone, of course.

Friends and the community rallied, and family members, as much as they were able. My own family had lost my brother, father and young nephew only a short while before this and my family wasn’t in close proximity.  Many people had many questions for us, but the most frequent was, “Do you have enough life insurance?”.  Naturally they were stunned to learn that other than the mortgage insurance the bank had (thankfully) required on our home, we had none.  Fortunately, with perseverance and planning, I was able to figure out how to survive, raise my kids and eventually adopted a fourth as a single parent.  I became a convert as far as my previously held beliefs about the purchase of life insurance.

What have I learned and what do I want to impart to you, the reader?  I know this isn’t the typical message of my writing, but I feel it is an important one.  No, we cannot prepare for every rainstorm or tsunami that comes our way. We can, however, take charge of the things we can control. When we experience tragedy and loss, it is hard enough to pick up the pieces and find the path to healing.  When, in addition to grief, we have to face very real and raw survival issues and worry about whether our family will continue to have a roof over its head, clothing or food on the table, it is beyond painful.   In coping with meeting just our basic needs, healing is often significantly delayed.  Do look into life insurance, particularly if you have a young family!

I will paraphrase and change just a bit, the prologue to Pierre, one of my favorite children’s tales by the wonderful, Maurice Sendak.

“ Read this story, my friend,

for you’ll find at the end

that a suitable moral lies there….

PREPARE!”

Iris Arenson-Fuller, CPC is a Life Stage, Family, Relationship Changes Coach who helps people fly through the winds of change.  She specializes in loss of all types, grief, sandwich generation and adoption issues of all kinds. http://www.coachirisblogs.com or http://www.coachiris.com

How to Win the Wrestling Match With Sad Memories and Emotional Triggers

    

      This has been a week of difficult memories for me. Then again, those memories are always there, waiting to be triggered by something.

     It is our choice whether we let our emotional triggers explode like a pyrotechnics display and overwhelm us.  We can and do usually choose whether or not we allow ourselves to spiral into a state of mind that causes us feel to bad, depletes our energy, or even paralyzes and prevents us from functioning. These triggers can pop up in a second, with little warning and can ruin our day, or longer, if we permit it.  The triggers could be a date, a photo, an event, something someone says, a song, a scent, a taste, or just about anything.  In most cases, it takes just the right (or wrong) combination of triggers to set us off. When we are under extra stress, or when something is not in harmony in our lives, the triggers tend to pop up more often and more easily.

     My triggers this week were being asked to write an article about some very sad times in my life and my children’s, and the fact that in about a month, the 30th anniversary of a terrible tragedy for our family will be upon us.  Also, today would have been my much older brother’s birthday.  He has been dead for over 34 years now. My younger son, who will turn 34 this month, has the middle name, Ramon, in my brother’s memory and honor. My brother’s name was Raymond.

     I spent some time this morning staring at a photo in my living room, of my father, his brothers and my own brother.  They are all dead now and as I stared, I felt the familiar overwhelm and longing for all of my deceased family members overtake me (and there are many, as happens with time).  I felt the pages in my mind begin to turn and to go over the big keywords in our family’s history…”diabetes, heart attacks, amputations, kidney failure, drug addiction, multiple sclerosis, widows, orphaned kids, early deaths, etc”  I felt the sunshine that was flooding the room only a few moments earlier, start to fade and as the tears flowed, there was a chill in the air.  I sensed my body begin to grow leaden and tired. The energy I woke up with when I hadn’t realized that today was February 8th, drained away.  The old, familiar emotions lined up, ready for battle and I watched as anger, sadness, grief, disappointment, hopelessness, fear took their positions, ready to maim me.

     I let myself sit with the feelings for a few minutes on the muddy battlefield of my own mind.  Never let it be said that I, personal life coach and poet, run away from feelings, or even refrain from wallowing in them sometimes.   Then, as I stopped to identify what was happening to my body, I told my brain (in a big, loud voice) to cease and desist.  I really say things like this aloud!  I brought myself back to the present moment, by detaching from the feelings and focusing my awareness on my body.

     “Breathe”, I told myself. “What do I want to feel in this moment?”  It is a fact that we have positive emotional triggers, and not just negative ones.  While I do sometimes long for a family that exists now only in my head and my heart, that family is about more than those negative keywords my triggers force to the surface. There is so much more to their story and to mine.

     As I breathed, I made myself focus on substituting some more positive memories and keywords in my story and our family’s.  Some of these words or tags are, “love, family loyalty, survivors, strength, humor, safety, compassion, pulling together, creativity, learning, literature, music, etc.”  Thinking about these words slowed my breathing and triggered different thoughts and memories and soon I was smiling, feeling lighter and less sad.

     It is important to realize that negative emotions generate more negative emotions. We can’t barricade ourselves from experiencing them, but we can build tools to shift ourselves into a healthier frame of mind (and body).  Identifying some of our triggers is the first step to being able to handle things better.  Some triggers take us by surprise, but over time, we begin to see patterns. We definitely can decide how we want to feel, whether or not we want to remain stuck in the past, or whether we want to claim our lives and live in the best way we know how.

     By breathing and causing ourselves to relax, concentrating on what is happening within our bodies, we bring ourselves back into the present moment.  By substituting positive words, thoughts and images for the unhappy ones, we are helping ourselves to move on, and taking the power away from the negative.

PLEASE DO COMMENT ON THIS POST & SHARE ON TWITTER, FACEBOOK AND STUMBLEUPON IF YOU LIKE IT.

***WATCH FOR MY PERSONAL STORY IN A FEW DAYS. I HOPE YOU WILL LEARN SOMETHING FROM IT. IT’S NOT AN EASY STORY FOR ME TO TELL.

Are You Shivering In the Winds of Change?

NASA Photo

Put on a sweater right now and let’s take a look and see if any of this applies to you.

Are you afraid of newness and stuck in the old?  Would you like to figure out how to face life and how to grow beyond grief and guilt?

It doesn’t really matter if you thrive on regular changes and find them motivating and inspiring, if you fear them and crouch in the corner, hoping to avoid them, or if you are somewhere in-between.  Change is
a regular part of life. Nothing stays the same.

Once we accept that we can’t control what happens outside of ourselves very much, and relax into change, allowing ourselves to be open to the future, there is a whole world of discoveries out there for us.

Do you find yourself stuck in the past, in what was, instead of what is, or what could be (the potential in you and in life)?   It is helpful to remember the past when it comes to happy feelings and events.  This just fuels your joy in the present and gives you hope for the future. The trick is to enjoy the memories, but not to compare what you had before with what you have now, or to carry with you a yardstick that causes everything new to pale in comparison to the old.

Sometimes when we are stuck in grief, though, we have difficulty tuning in to our positive memories. They may hurt too much. One day you will be able to see that the joys you experienced in the past are actually the building blocks  that teach you how to fully appreciate new happiness and gifts in life. Part of being able to move on, feel pleasure and have hope again, requires facing your grief, taming it like a lion tamer and letting it rest in a less prominent place in your life.  It will be there, sleeping in the back of the cage, or perhaps waiting quietly on its perch, ready to pounce when you are unprepared and not expecting it.  This lion is a part of you now, not always visible when you look in the mirror, but a shadow behind you.  You have a choice about whether to let it pounce on you all the time and to maim and impair your present and your future.  You have a choice about how much you allow the shadow to darken your attitude and your ability to live in the moment.

When unhappy past events or behaviors that brought us mainly guilt, sadness and turmoil are the things that we keep on revisiting and can’t let go of, this tends to create more misery and destructive behavior.  By repeatedly revisiting them we are training our brains to return to that groove and to click and spin in vain. Our minds cannot easily bypass the rut or groove, to enable us to hear the music that is beyond that rut or defect.   Dwelling on the unhappiness of the past causes us to physically revisit the pain, as well. Our bodies react with unhealthy and often painful and debilitating stress responses, depending on where we hold stress in our bodies.  We tend then to leap from one negative thought to another at that point, perpetuating or own stress.

It is true that you may at times feel that your personal suffering will never end. Your fears may grip you to the point that you are paralyzed to act and therefore, you tie yourself to the familiar, even when it makes you unhappy and does not work for you.  Your guilt over something you have or have not done in the past may eat away at you like acid.  You may not permit yourself to take any risks, whether emotional ones, business risks or any other kind.

When we experience loss, regardless of the type of loss, or guilt that takes us over,  our sense of self can become so shaky that doing new things and making different choices than we have in the past becomes a herculean task., This may actually be a time when changing some things about our lives becomes crucial and necessary, regardless of what we have lived through.  Martha Beck says,  “Any transition serious enough to alter  your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.

Once you accept that change is inevitable and begin to work on yourself, rather than worrying about uncontrollable external forces, life will begin to take on a different shape for you. The ability to navigate your inner world helps you through your travels in the outer world. Once you open your heart and your mind to the reality that everything in life is impermanent, but that everything also renews itself in nature, relaxing into change becomes more natural.

      “Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend – or a meaningful day.”-The Dalai Lama

Some Things to Remember.:

  • You are more resilient than you give yourself credit for being. You have weathered change before.

Try hard to recall the stories in your life that have shown this to be true. If you can’t do it easily, ask a trusted friend or two to help you search your memory, and to give input.

  • Stop being a victim

Claim your personal power now. Get help if you need to.  There is power in your wisdom and in your kind actions towards others.

  • Find the opportunity in every obstacle that presents itself. Do all you can to create your own opportunities, if they don’t automatically present themselves.

Life is full of opportunities and positive things, and not just trauma and tragedy.

  • Nobody can be sad, unhappy, anxious or fearful 100% of the time, no matter what has occurred in your life, or what you think looms ahead.

Pay attention to the times you feel good, no matter how infrequent. Note how your voice sounds, look in the mirror and witness your smile, as unfamiliar as it may be & stop dwelling on the times you feel miserable.

  • Don’t discount clichés. You only have to eat the elephant one bite at a time, and if you bite off more than you can handle, there are remedies for indigestion! You might feel crummy for a bit, but it will pass.

Sometmes it is true that changes happen swiftly, and with cruelty.  In those cases, you need to gather all the supports in your personal community that you can, and to employ whatever tools are available to you. There is nothing to be ashamed of in getting and using help.  When one thing doesn’t work, it’s time to try another.  

Most changes, though, involve choices and you can take baby steps, test the waters, wade out a little deeper and keep going!

 

Iris Arenson-Fuller, CPC is a Life Stage, Family, Relationship Changes Coach who helps clients going through, or anticipating big changes.  Iris helps clients navigate and fly through the winds of change. She has particular expertise in the areas of loss and grief, aging, sandwich generation/caretaking issues and in all aspects of loss, grief, growth and success related to members of the Adoption Community.

If you like this post, please re-post it and please do make a comment below.  Thank you!

Remembering Thumbs and Other Parts

Hi to my regular readers and to any new ones.  I know I haven’t been putting up new posts for a while. So much has been going on personally and professionally. I promise to get some things up for you soon.

Meanwhile, this is a poem I have been working on for a while. I recorded it on Sound Cloud and shared it on Facebook but here it is in print. I would appreciate your sending it on to others who might enjoy it.

If you haven’t heard it through the post on Facebook, here is the Sound Cloud link:

http://soundcloud.com/irisarenson-fuller/audio-recording-on-tuesday

Remembering Thumbs and Other Parts

                                             Iris Arenson-Fuller-Nov 2011

We danced in the kitchen
on the linoleum you could eat from
if all the dishes were dirty
(though we knew that would never happen
in my  mother’s house).

My father let me stand on his shoes,
held my hands tightly till I felt the blood
squeezing up through my arms, past the neck,
oozing out my elf ears like Crest toothpaste
forced from the tube.

We waltzed and laughed,
his extra thumb an anchor as I gripped it,
thinking all dads had one,
steadying myself from waves
of dizziness, seasick from twirling,
after big bowls of  spumoni from Sal’s store
on the corner..

While we waltzed, we listened to
the mixmaster churning, finally freed
of the plastic cover she dressed it in.
the oven slowly worked its way up
to meet requirements, ready to greet
trays of perfect white circles,
rolled into balls, flattened, kissed
with jelly thumbprints by my mother’s
two loving hands, diamond rings off,
sitting on the speckled counter.

I got a gift around that time,
a book about K’tonton, Jewish Tom Thumb,
mischief-maker extraordinaire, like me.
I climbed in and out of his pages,
hung upside down by my own thumbs
from the rim of a wooden  mixing bowl,.
never once scolded for the flour I scattered
to the winds when I happily swam in the batter.

It took me years to look up and notice
the things that others saw.
my fat little thumbprints were
dancing on the kitchen window
smudging my visual highway
to the life stationed outside awaiting me,
a windy, cold world I never ran through
without furry white coat, matching
hat, gloves and fancy purse bought with
my big sister’s first paychecks..

Sometimes my father’s extra thumb
tapped tensely on the formica kitchen table,
he frowned into the black phone balanced on his shoulder
while my brother shouted at him across town
where he lived with his wife and kids.

I covered my ears, till the voices softened,
fought off the twitches I hated,
yet that  kept me snug and safe,
took me far away from scary songs
of self-blame nobody else ever heard,
went back to my books and waltzing.

Years later, they put my brother’s leg on display,
a hospital peep show through a small window
in the hyperbaric chamber.
they all cringed  but  I looked in.
when they severed the leg, tossed it on a pile
in leg limbo, my brother took his first wooden steps,
eyes frozen on my father’s face, no more shouting,
but no more waltzing for either one.

My brother’s eyes were tired the last night I saw him.
standing together, we caught a quiet moment,
cradling it,  a firefly captured in the dark.
he was the sick one, he told me–that was that,.
no discussion, so my kidney stayed safely tucked inside,
as his body parts continued failing and falling,
collapsing organ dominoes.

I was grown then, my two eldest with sweet fat cheeks,
the blonde one and his suck-a-thumb sister,
her neat cornrows perpetually housing sand
from pre-school playtime,
they stayed up past bedtime, thumbing through Oz books,
thumbing their small noses at grown up rules,
they thumb-wrestled with their strong father in the days
before MS claimed  his body parts as ransom.

I begged the wind to blow our inside-out umbrella-world
back in place, to send bad luck swirling over trees
to raise leafless branches high, twig-thumbs up
in praise of whatever gods  could wrap the pieces
of our shattered lives in cotton wool, carry them home
in the sweet silence of dawn, glue them together, make them work,
the cut up parts and limbs, real and artificial,
the crutches, borrowed kidney, defective hearts
that seemed to stop time for us.

.My begging though, was like watching a hitchhiker
thumbing a ride on a dark country road
where few cars passed and those that did
spat rejection as they kicked up stones and dust.
I can also see the girl, braids flying and the woman,
with the heart that goes wild with no warning,
yet finds its own mini- rhythm and beats on,
a ruddy structure with invisible holes,
a tiny instrument in a symphony on auto-play,
making music even when she believes
there is only death.

.

Finding the Shut-Off Valve In a New Year

When life is hard, but we must still manage to live it….

 

http://www.flood-pictures.com/wp-content/gallery/flood-pictures-2/cover-me-said

Lately, the floodwaters have been rising
wherever I turn
the river, hyperactive, vaulting off its own banks,
a frenzied performance of break-dancing
that leaves me in awe but afraid

This is not the river I thought I knew
that once carried duck clans and lillies
on its modest back, rocked them to sleep
with tender ripples now transformed, 
declaring war on all that lies in the path of boldness

In the silence when creatures creep sneakily,
i am lulled into half-sleep, pretending serenity
in truth my mind’s eye is a tense sentinel
awaiting the fury of floods from the past, 
memories of the dead ones and mistakes
that fly by to squeeze my heart till nothing flows

These memories bear me no ill will
 in fact I pray to them at times,
their trust proven over years of trials and tears
they have not abandoned me wilfully
but I often feel boarded up and empty

If a talisman, a gaudy religious trinket
would help to plug a small hole in a life
that spurts out things to make me shiver,
things that shout playground taunts
drowning out the rational brain,
I would buy a truckload.

I  force myself to live in a present
 never wrapped in splendid paper
I try hard  to keep a small finger in the wall,
so the floods are somewhat tamed
while I do my best tending
to bread and butter business.

I am tethered, though, my range of motion small
adhesions thickly formed to prevent me
from moving too far from the plugged up place
even much-craved half-sleep is full of worry
working its way into creaky joints the gym and I trick
the mind into forgetting.

Somehow, in the New Year, I will find a way
to dip apples in honey, to clear wax from my ears
so I can hear the hundred notes of the ram’s horn
and when it is time to empty pockets, cast off sins
I will remove the finger and let the waters flow,
eyes squeezed shut, hoping I won’t be carried away.

ENDING, WENDING, MENDING

To Lisa  B. and Ellen R., who have just lost their mothers, and to all of us in our common and different struggles…    

Public Domain Photo by Carol Weinsheimer

     I got a beautiful flower arrangement, a dish garden, from my friend, Ruth. (The Belle of Cowbell: the Bipolar Therapist from Willow Grove, PA-http://ruthzdeming.blogspot.com/). The card says, “Now you have plenty of time to contemplate the universe.”  She’s right!

     For those of you who don’t know, I fell down a flight of stairs at a dear friend’s home on Sunday and ended up with a broken nose, sutures, rug burns, contussions and bruises all over, and symptoms of a concussion. I visited my friend at her lovely home on a large wooded property, so I could have a brief getaway from the stress that has been accumulating due to the illnesses and problems of multiple family members, and also due to the flooding issues we have had at our home. It didn’t quite work out the way I had planned.

     Two of our family members are dealing with endings and consequently, so are we. As some of my readers are aware, my mother-in-law is in an assisted living facility for dementia patients. Her memory is very poor and she is emotionally labile, but still retains some of her lifelong personality (and anxieties).  With each passing month we witness more decline. My husband’s brother has recently been diagnosed with an aggressive form of brain cancer. This has been a shock to everyone. Others close to us are wending their way through various life crises of considerable magnitude, doing their best to come to terms with the past, to embrace today, and to find joy instead of pain.

    I am here, resting, which is not always easy for me, and mending.

    When I think about it, this pattern of “ending, wending and mending” is repeated throughout our lifetimes. There are always endings of one sort or another. We experience the end of a favorite season, the end of a school year, the end of childhood, the end of adolescence and the advent of adult responsibilities, the end of innocence, the end of health. We live through or watch the end of relationships, the end of marriages, and end of life as people and pets who are close to us die.   We are rarely ready and prepared for the endings.  It is more often the beginnings for which we prepare ourselves, though they happen on their own regardless of our preparation, because nature has the power to create new life out of nothingness.

     We are always starting fresh. We are forever wending our way through new adventures, new challenges, new life stages, and also through new personal and even spiritual crises. Hopefully we are learning as we travel, how to be better and emotionally stronger, how to be more peaceful, more purposeful, more loving, and more forgiving to ourselves and others. We cannot avoid the winding roads and washed-out bridges of life. We must figure out how to cross them, using all of our faith, creativity and the tools we have acquired prior to reaching the places where we suddenly find ourselves temporarily stopped and stumped.  We learn by trial and error and we  move on. We have little choice. When times are very tough, we may feel lost and alone. We may even contemplate a shorter route to the end that perhaps seems easier because we believe it will curtail our heartache, but taking such a road heaps agony and torment upon those who love us and who are left to fight through their own darkness till they happen upon a flash of new hope and purpose.

     When we have experienced the pain of an ending, regardless of what type, we must somehow begin anew at wending our way through the grief and the fear that accompanies such endings. We must grow from that grief and fear. The growth occurs even as we do our level best to fight and prevent it, and try to wallow in our own suffering.   

     Too often we isolate ourselves and feel we need to make our way through what we perceive as a hell designed uniquely for us. We do so because we cannot imagine that anyone else can remotely comprehend our distress. We do so at times because we may actually believe we have done something to deserve the agony we are enduring, or have neglected to do something to prevent whatever has happened.   We have little or no belief in the possibility that there is redemption and that there is a future for us.  

     At times like these we may feel we are traveling through a tunnel.  We know the world goes on around us. We sense the rush of the river above our heads and all of the life forms within it that seem so removed from us.  We don’t feel that we are a part of anything or that anyone can truly know our emotions. It may feel that we will never mend, but  the  mending happens in spite of us, if we let it.

       I very much like the quote by Peter S. Beagle, who said“Heroes know that things must happen when it is time for them to happen.  A quest may not simply be abandoned, unicorns may go unrescured for a long time, but not forever, a happy ending cannot come in the middle of a story.”

     Most of us are not heroes, though, or we surely don’t think of ourselves as heroes. We find ourselves crushed by loss,  by mistakes and various other life mishaps and tragedies. One tale of life may have ended, but there are other tales already taking shape while our wounds are still dripping fresh blood and our tears are raining. The letters and words are forming on blank pages as we sit in mourning, confusion, heartache and paralysis.  That is simply how it works.  If you have lost a loved one, I wish you peace and that happy memories will soon grow larger than the sad ones.  If your life has been hard lately due to any kind of ending at all, I hope you will think about where you are in your story and will see that all of our stories go on, even after we are not here.  We can’t control the Universe. Once we realize this, we can take the risks needed to feel better, to  face a new day and to resume our quests.  I wish I could promise the rest will be easy and that you will be led automatically to that happy ending, but I can’t. You will keep on wending your way through the world, fitting together small pieces of the puzzle as you make your way (and maybe even making a little sense of things).  You will live and you will mend.

Guest Post By Jesse Abbot

This post is the exclusive property of Jesse I. Abbot and may not be copied or reproduced. It is posted here with the permission of the author. More of his work can be found at http://www.jesseabbot.com

from the book of common care – sometimes darkness mates with light

Aug 31, 2011

We all clamor for light instead of darkness.  .  .except when we want to catch some sleep, and we draw the curtains or blinds. Most often, though, we bend toward light as a sunflower does – as many creatures on the earth do.

Yet sometimes there is intermittent light and darkness; sometimes darkness mates with light. We cannot stop this coupling, and so we must keep vigil in order to receive the light when it does come our way. We can use the darkness to sleep ’til we are refreshed, but we must not assume that illumination will not come amid our nights.

Of course I am using metaphors, but whether I am speaking of spiritual darkness or literal night, the images persist, and we can find our way with them. Sometimes we look for a flashlight or our eyeglasses in the dark – and literally all we need to locate them are a flashlight or glasses! In other words, sometimes there is no immediate path through this flashing on and off of light, and we need to contend with paradox. We cannot lord over the progression of darkness and light and darkness again; we cannot have dominion over what emerges in our worlds.

Of course there is prayer, and that carries its own flame or light. Prayer can help us navigate through what we cannot control, and know that goodness does not always come in happy moments; goodness and holiness are color blind and light-and-dark-blind. I pray that you may find your hope and goodness in all kinds of weather, and in all gradations of light and darkness. I pray that sometimes in the moonlight, you may see a reflection of the sun, and know that the deepest Sunday or Inner Sabbath is near.

Prying Open the Bud

Prying Open the Bud

                 -Iris Arenson-Fuller

“And the day came that the pain it took to remain tight in a bud was greater than the risk it took to blossom.” -Anais Nin

when we feel the waves crashing against the windows
despite living in a land-locked town
sand grits up the mind, waves whisper secrets
not heard by others, growing louder in the head

     it’s time to bolt from rooms
    that engulf us in smoky dark
    time to blink into the sun that warms
    earthworms, budding flowers
    and tortured souls alike

time to do it when limbs are just long, pale pouches
with pounds of pebbles sewn inside, weighing us down
when our cell nuclei, not our ears
hear the haunting music
of the evil snake charmer
who tells us there is no hope

    time when we want to run from the high-def
    big screen picture,
    our personal horror show
    turning on relentlessly as we try to relax
     into tiny moments that let us breathe

If we don’t force ourselves to exit and find the light
our children will be orphans, forever dreaming
of unfulfilled promises that sit in a box upstairs,
memories fading fast, lemon juice ink on paper

    we must seek elusive brightness under the veil
    must push ourselves out with the contractions, not resist.
    true the soul feels fragile, unreal,
    but is as real as your foot,
    part of God’s essence, impossible to kill

who will keep repeating to us that all is temporary?
those who love us and fear we won’t listen?
the face in the mirror that knows the truth
but shrinks from it out of fear and guilt?

     some guru, merely as human as we are,
     though we resist our own humanity, fight the wind
     with an inside-out umbrella, then just give up?

we sometimes learn too late that punishment
meted out by demons we create is far more ugly
than any real demons hiding under rocks
those who believe in the Next World of Truth will tell you
even there, only the most truly wicked make eternal payment

     the average bear gets a ticket
     to watch his life play back
     to feel the pain of squandered potential
    keeping him from Oneness
    but only till the lessons sink in
    and his spirit is freed

it’s time to bolt, urging unwilling limbs to move,
reluctant brains to unstick the needle caught in the groove

     time to blink into the sun that still warms
    earthworms, budding flowers
    and tortured souls alike
    if we force open those buds,
    risk living, thumb noses
   at those who would try to trap us
   into squandering our potential.
   we will see spring flowers blooming
    in dead of winter, I promise

I Can’t Want It

Public Domain Photo-pdclipart.org

My  2 1/2 yr old granddaughter says, “I can’t want it” and shakes her head obstinately when you offer her something good to eat that she has no intention of tasting. She says the same when she is ill and you attempt to give her a spoonful of medicine to make her feel better.

This makes me wonder how often we all say to ourselves, “I can’t want it”.

We retain some automatic thoughts like these from our childhoods and from negative things we have endured as adults too.  Some of the thoughts have  planted themselves firmly, due to past disappointment and hurt.  Such thoughts linger in the shadows, waiting to pounce if we don’t recognize them quickly enough. When we don’t challenge them, and when we permit them to take over, they influence our adult behavior.  If they stick around for a long time, there is evidence that they actually change the chemistry of our brains.  It is important to be alert to these, but they are not always easy to overcome, especially when the words, I can’t want it  keep replaying in our heads like a sub-conscious invalidating incantation. We are mesmerized and trapped by the negativity of the messages we keep giving ourselves. When we revert to our inner two-year-old, we tell ourselves things like:

          ”I can’t help myself.  I can’t feel better. I can’t want my soul to awaken and with it, my hope for the future.  I can’t want to get over my loss (whatever it was).  I can’t want to be over my pain.”

     When we send ourselves such messages, it is usually because we don’t feel we deserve to be better.  We stubbornly hang on to feeling bad, somehow validating our sense of self, even when it is not a productive or mature sense of self.  We don’t always know this is what we are doing because we won’t take a good, hard look at what keeps us in hell. So we remain in a hell that may not have been self created, but that we continue to furnish with misery, demons, fire and brimstone to punish ourselves, far better than the furnishings any Satanic interior decorator could ever dream up for us.

There will be still some days when we wake up in the morning and feel a gentle swelling of unfamiliar  excitement, almost like a bud ready to open. The mind and heart begin to spin out ideas and possibilities. Excitement and hope start to form little bubbles, fragile, filled with iridescence and a bit elusive.  They float over us. We try to pin them down, to catch and turn them into something concrete that we can hold and better understand, before they break and dissolve. We are usually afraid that these bubbles will be gone before we can determine that they are truly present, and not simply figments of our wishful imaginations, longing to feel whole and happy once again . 

Girl Blowing Bubbles by Petr Kratochvil

We identify a surge of energy that we may have not have experienced for a time. We gingerly climb out of bed and with some trepidation, we contemplate the feelings of hope and possibility that have been absent if life hasn’t been going well for us lately. Hopefully we can ban the “I can’t want it” from shouting out, even if we are fearful.

 A French proverb says, “Hope is the dream of a soul awake”. If you have been sitting like moldy, stale tea leaves, steeping yourself for a very long time in a cup of despair, you may believe your soul has fogotten how it feels to be awake.  You may resist the stirring you feel as a new day dawns and as hope struggles to take shape.  If your soul has been wrapped tightly in grief, shame, fear, loneliness and even self-loathing, mummified by pain and circumstances that have befallen you, or even that you have created for yourself, it isn’t easy to wake up one day and find the soul fully present and ready to be whole again.

You try to do all the correct things. You get help. You listen to advice that sticks to your head as though it were flypaper, but the advice never penetrates or lights the way to feeling different, or to making changes.  You ask all of the questions that mankind has ever asked. You know that struggles such as yours, with conflict, guilt, desire, loss and death, are age-old ones and not yours to bear alone. Yet you suffer and you ask repeatedly why you must do so.

I can’t answer your question.  I can’t tell you how to make things better instantaneously.  I can’t demonstrate with a how-to video, the way to shake off the fitful sleep of anguish from the back of your being, flinging it into a far-away pit from which it can never again crawl out to haunt you. I truly wish I could tell you how to do that, and how to wake up your soul, finally letting the sun back into an existence that  has felt cold and rayless.  I have lived through things I believed at the time to have been “the worst that could possibly happen”.  Unfortunately, there have been multiple “worst things”, but thankfully I did not know it during the dark times when I was certain I had reached the nadir of my existence.  I have somehow found my way out of deep pits, using whatever internal and external tools and magic I could  access.  I know that within each of us exists the ability to do so.  Even if there are no guarantees that life won’t pour on us more bitter potions to try to kill our  joy and souls,  I know that in the cracks and crevices of  the most formidable and terrifying mountains, there is undiscovered joy waiting for each of us and perhaps the trickle of a fresh, clear mountain stream.

If you find yourself thinking or saying, “I can’t want it”, please keep on asking yourself why you can’t. Then write down ten things you really do want with all your heart. Don’t be afraid. Until you claim them, there is little chance of your soul awakening.  It’s time to get out of hell.  The Indian Buddhist monk, Vasubandhu, said that “the wardens of the hells merely proceed from the minds of the ones who are there suffering in torment.  They are projections, just like many other features of existence.  Hell is a kind of hallucination.”

BOMBS THAT DROP

 

 

 

 

 

 

 

 

Bombs That Drop

Iris Arenson-Fuller, June 2011

(If you’re wondering why the photos don’t at first seem to fit the poem’s title, I invite you to read on!)

 

I have been both the bombardier and the debris
left standing after dropping of the bomb.

Sometimes life looks  like Joplin, sad victims pacing,
tears flowing through the streets making rivers.
You see bits of great aunt’s blue china floating
in runnels of tears, a monkey sock doll,
a dog’s dish, empty, beseeching the sky
for something to fill it, for a small creature
to come bounding and barking out of the rubble
at dinnertime.

I have been the one sitting under willows,
writing sad poems accompanied by bee music.

Life buzzed by taunting with singsong rhymes
on willow days when poems were born gasping for air
after birth, some never claiming rightful life
because I, too, was reluctant to claim it.

I sat hiding from the sun, dreaming fitfully
of a green, fertile past, long gone.

I used to search the land for targets to destroy
on orders from my brain, untrained in peace.
My normal was long days of constant guard-duty
stuck in a foxhole, muscles tense, watchful
for new heartaches threatening to crash,
no idea that I was the enemy, not life.
Joy was my hostage, carefully contained,
tightly bound.

A friend said yesterday, “Life just sucks,
but then gets better and then it sucks again”.

She isn’t wrong but now I know a little better
how to find the sweet spaces in-between,
where we sink in and marvel at the quiet.
I can sit watching the trumpet lilies, peaches, pinks,
spreading over the day, delicious marmalade,
and not be so afraid of what’s next.

When life looks like Joplin on the news
I admit I wait for the waters to rise.

I do my best to turn off shape-shifter dreams
that fast become nightmares where bombs explode,
though the horizon was peaceful moments ago.
It’s not easy but I prefer dreams that float in,
leaves gently stirred by breezes, a lover’s touch,
barely there, promising greater pleasures.