We Remember Moments–Musings Just After A Milestone Birthday

 

“We do not remember days. We remember moments.” -Cesare Pavese

“I have realized that the past and future are really illusions, that they exist in the present, which is what there is, and all there is.”-Alan Watts

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      Today, dear readers, I am providing a quick reminder to you and to myself, of the message in the above quotes.  I don’t have much time  now to write extensively on the topic. I may just pause and finish up the post tonight.  

     Like many of my days lately, this one hasn’t turned out the way I planned.  Yesterday wasn’t such a predictable day either. I had pushed back a couple of client coaching sessions in order to enjoy my birthday. It was a milestone birthday and I knew that circumstances might not make it possible for others in my life to join me in celebration, so I was determined to celebrate myself.  It has taken me a lot of years to figure out how to do that even minimally.  I  have also spent many birthdays in past years feeling blue because life did not measure up to my expectations and at this stage of my life, I don’t want to waste time with that kind of resentment and negativity. My birthdays, too, have often been days when I felt alone and wrapped myself in an intense blanket of missing all of my loved ones who are deceased.  I used to find it so hard to remember and concentrate on  the happy and positive ways in which they touched and contributed to my life.   I zeroed in on the loss I felt, rather than the moments we all had together that added up to a lifetime of love.

     So in honor of my milestone birthday, I managed to reschedule my appointments for that day and looked forward to a Thursday and Friday of productivity to make up for it.   I have a number of deadlines for goals I have set and work that needs to be accomplished, but told myself that I could surely afford one day without work.  Unfortunately, the needs of a family member took precedence during a good part of the day yesterday.  There were some other disappointments, but in the end, I was there for someone I love and managed not to allow myself to get too stressed. I felt pretty good about that, because that hasn’t always been the case. The day did end with some pleasant surprises and one of these  was that there were no hysterical calls from or about my mother-in-law, who suffers from dementia and resides in a nearby facility now.

      This morning I was rested and raring to go. Then life happened again.  My youngest daughter has a new job. She was unemployed for some time and has only been working again for a week. She likes the job very much so far.  Last week I helped her find an appropriate daycare center for her two-year-old and helped out with putting together an emergency work wardrobe.  When I awoke this morning, I went downstairs to say goodbye to the little one before  she left for daycare.   I was eager to have breakfast and to get to the computer.

     I was greeted by my daughter, who was running late. Her clothes had emerged from our fancy new dryer looking like a Chinese Shar-Pei.  We managed to get them to a presentable state when we discovered that the two-year-old was warm and seemed unusually fussy.  A quick check with the tympanic thermometer revealed that yes, she had a termperature and there was no time to discuss things or to figure out care arrangements. My daughter was beginning to panic about missing a day so soon after starting her job. All other family members have regular, punching time-clocks sort of jobs.  I am the only one who is self-employed and somewhat flexible with my work, but not as flexible as most people seem to believe.

     I admit I felt a sinking sensation. I felt the all-too-familiar lately, squeeze of stress from being that slab of meat packed tightly in the middle of the generational sandwich.  I didn’t have a mirror handy but am certain that, had I checked one, I would have had a big frown on my face.   My daughter left and the dog began making Scottie talking noises indicating she was ready for her morning constitutional (and accompanying personal business). The little one looked unhappy and climbed up on my lap, requesting the “binky” (pacifyer) we are trying to wean her of. It was clear she was settling in for a long, comforting cuddle, which I had to cut short to attend to the dog.  I took them both outside and curtailed the walk. The remainder of the morning was filled with the typical stuff of dumping toys out all over the floor, juice, snack, competing with Aunt Scottie Dog Emily for attention, some giggles, some whining  and lots of requests for  hugs.

     Finally Little Miss Muffet climbed up on the couch and fell asleep.  Amazingly she  slept for hours, which is highly unusual for her, showing she was definitely under the weather.  I quickly made a mental list of which tasks would most benefit from my attention while she slept. This blog post won out, but I decided to do it quickly and to focus on savoring my free time, reading and relaxing.

    What are some of the things that went through my mind today during my limited period of rest and contemplation?. I am one day past my 65th birthday, now officially “old”, but still always ready to sample the newest items from the smörgåsbord of life, brain always busy looking for new ideas and possibilities for the future, and sometimes still worrying  pointlessly over things out of my control.  Today I made a real effort to soak up the silence I truly need to nourish my spirit and to think over and appreciate the moment in which I found myself.  I knew that my granddaughter would probably wake up cranky and that in my role as the Nurturer, I would step back into the job, but for a few minutes I  would nurture myself.

     It’s true that with all that has been going on in my life I need more than an hour or two, but I focused on appreciating the gift of that time.  My daughter has just returned from her long day.  I am glad that my mood of the early part of  today was not sustained.  When I think about what happened, I am not letting myself concentrate on what I didn’t get done, but am remembering the moments of quiet, and the moments of having a sweet (and also rambunctious) girl on my lap, who asked for, and received a lot of hugs today. I am remembering her giggles when I was silly and my giggles when she was.  We had fun today, discounting the juice spilled all over the coffee table and a few other mishaps. We shared one of my special birthday cupcakes that a good friend delivered to me last night. We read stories. We played together. We looked at pictures of when she was an infant.

     These are the moments that will be the foundation for other moments we spend together. These are the moments that will shape her memories of me, whether they are consciously retained or not. These are the tapes I will play in my head when she is a teenager who wants to spend time with her friends and not with her doddering grandmother. I will remember the moment when she woke up from her nap, rubbed her eyes,  and called me to come sit next to her on the couch, flashing me a wonderful smile.

     I ask you to consider taking some time to savor the present and to set aside hurt, anger, loss from the past as much as you can, as well as worries about what’s next, just over the horizon.  It’s worth it. Do you think the moments you remember most will be ones of the work you accomplished on a particular day, or didn’t accomplish? What do you think you will remember? What would you like to remember?

The Second Best Time Is Right Now

Willow Tree By Anna Cervova-free for personal or commercial use

“The best time to plant a tree was twenty years ago. The second best time is now.” – Chinese proverb

What were you doing twenty years ago?  Some of you believe that was the very best time of your life. Maybe it’s true that you missed a great opportunity and it would have been the perfect time for you to embark on an important goal or dream.   Did you want to acquire an advanced degree, write a novel or start a family and somehow life got in the way and you didn’t do whatever it was you thought you wanted? It’s true that sometimes when we miss the perfect moment, the moment when the all the stars are totally aligned, it is not easy to recreate the conditions that would have supported our optimal possibilities. Fortunately I know many people who did not let the lack of perfection stand in their way. When they realized they still had a burning desire to do something and they made a commitment to take care of their unfinished personal business, nothing was able to hold them back.

When I was young, older folks used to tell me repeatedly that time seems to speed up as you age.   I thought that was ridiculous and defied logic. Now I know what they meant.  The reality is that we never get today back. While we have it, let’s not waste it. I don’t mean we have to be doing busy work all the time or creating something every day, but we need to be mindful about the things we find important and we need to understand our most important values as people. We need to resist worrying about what we can’t control because if things are going to happen, they will happen and we will have thrown away our lives worrying.  The same thing goes for obsessing about what might have been. If we truly believe there is something we “should have done” then there is no time like the present to begin to do it, or as close to whatever it was as is reasonable within the framework of the life we now lead. Regrets just weigh us down, paralyze us and prevent us from fully living the life we have..

Sometimes we really beat ourselves up over not having reached a goal, or for not having achieved something. We probably torment and batter ourselves better than almost anyone else could do it. We might even find ourselves engulfed in jealousy of others who have done what we believed we were meant to do.  This creates an excellent opportunity to sit down and to engage in some introspection.  Do we really have the same interests as when we were younger?  How about our values and beliefs? Have they shifted as we have matured? Is the old dream or hope relevant to us in the here and now?  Have we discovered new and fascinating things that would not have had meaning for us years ago?  Sometimes we merely cling to the old dreams as a way of continuing to punish ourselves  or to make excuses for why we are not moving on and finding something new and just as wonderful.  If we know what it is we want to do and don’t do it, we  also may be clinging to an old plan out of fear of failure.

The truth is that we have no way of knowing how things might have turned out if we had followed a certain path when we were younger. During the passage of years, though, we have gained experience, wisdom, insight, and maybe even have developed a sense of humor we were too single-minded or rigid to have in our youth.

One thing we can do is think about what gives us the most joy and satisfaction now. Has this changed over time?  What inspires us at this time in life?  Do we know anybody who launched a new career or who picked up on a previous interest or passion? How about making up a small list of questions for that person? Most people find it flattering to know that someone is interested and enjoy sharing their process and their experiences with others.

Now that I have reached a “certain age” and one long career is behind me and another has been unfolding, I too, have mulled over what I  left in the past that I would want to once again pick up and reexamine. Once-upon-a-time, I used to enjoy doing watercolors. I wasn’t a great artist, but I had fun and it was one more form of self-expression for me   that could be quite beneficial and relaxing.  On the other hand, some of the academic goals that seemed important to me when I was a young mother no longer interest me. I remember feeling so frustrated at my lack of funds and time to pursue my goals.   I know I want to write more and to spend more time building my coaching practice. I have done a lot of traveling for my previous work as an adoption agency director, but there are many places I never got to see that I definitely want to.  I also always wanted to take courses in subjects that fascinated me, but that were not required for any type of degree program. It seemed too impractical and expensive to do back then. This is definitely an area I plan to work on. I want to spend time learning just for the sake of learning and for nourishing my brain and soul.

Several times in my past I went back and looked at some early yearnings that were still unfulfilled. When I was widowed young, I wanted to add a fourth child to our family but it didn’t seem realistic or possible.  In my 40′s I did just that, realizing that this was indeed significant unfinished business for me, though many in my life thought I was nuts to do it.

Do you have a burning desire to change the world, to make a greater difference than you have in the past?  Maybe you think you missed your chance the first time around, but maybe not? If you want it badly enough, I would venture a guess that you may have more skill and determination now than you did before. You can’t reverse time but you can still plan, dream and implement goals once you have figured out what you want. Stop making excuses.

Would you consider making up a list of potential resources to kick-start your plans?  They could be people you already know, people you want to research and contact on the Internet,  or books you want to start reading to help you focus and figure out your first action steps. How about sending an e-mail to as many friends as you can informing them of what you are thinking about, asking for ideas and contacts they may know whose brains you can pick?  What’s holding you back?

Is it possible, then, that this isn’t the second best time at all, but the very best time for you to shine?

TO HARRY, THE GREAT, ON FATHER’S DAY

     I imagine some of my friends and family will find this amusing because I am always saying how much I don’t like doing what everybody else does. Here I go, though, writing a post in tribute to my late father, Harry, on Father’s Day.

      Harry Arenson was a complex man.  Of course, I didn’t realize how much so until I was an adult.   I always knew he was special and that he was usually a lot more fun than most of my friends’ fathers. He has been dead since May of 1981. When I look at his pictures, I can hear him telling me joke after joke and making  his outrageous puns, as though he were right in the room with me.  He had such a quick, clever wit and an excelllent command of the English language. He did not truly believe this, being ashamed of his lack of formal education. I learned after he died that he had never finished high school. He was forced (as were many in those days) to leave school to help support his parents and brothers.  It simultaneously touched and saddened me that I was the only one in the family who had not known this. He had not wanted me to know, for some reason.  Losing my father really shook the foundation under my legs.  When he died, I had no idea that within the next year we would also lose my young nephew and then that I would become a widow, joining my mother in that role. 

     During my first husband’s illness, my father was my shoulder for crying. My mother was the practical one who provided strength and who helped me to be strong too.  My father found ways to help us laugh when there were scant reasons for laughter.

     One of the things I most loved was what a tender-hearted, compassionate person Harry was.  Although he did not always approve of all of the causes in which I was involved during my teens and young adult years, he was really my model. He hated to see injustice and railed against it at every opportunity.  He had self-esteem issues stemming from his childhood and from his own father, (who was in many ways tyrannical, even though we all adored our Zaida or Grandfather) but Harry was the first to stand up for someone he felt wasn’t being treated properly or with fairness.  When my Girl Scout Troop no longer wanted me as a member because I had proposed membership for one of the (then) few girls in our neighborhood of African-American background, my mother was horrified that I wrote a letter to the troop leader and quit in defiance, saying that I wouldn’t be caught dead in their company after the revelation of their bigotry.  My father was so proud and took me out for a huge ice cream sundae at Jahn’s Ice Cream Parlour, home of the amazing “Kitchen Sink” sundae.

     Harry was poet at heart, though I don’t know that he ever wrote a poem in  his life. He was a workingman, a staunch union supporter,  a newspaper routeman in Manhattan, delivering stacks of newspapers from a truck from the age of 16. He worked for the Hearst Corporation at the N.Y. Journal American, for 41 years till they went out of business and then went to work at a slightly different job for the New York Times, until his retirement.   From the time I was a small child, he recited poetry to me, with great feeling and encouraged me to memorize the same poems. I can still recite most of them.  He was thrilled when I began writing poetry at the age of three, dictating what I wanted to say to my parents, or to my much older sister.  Every spare moment my father had, and there weren’t many with long work hours and constant extended family crises and obligations, was spent reading his beloved books and listening to music of all types, but mostly classical.  Like most parents of his day, he hated early rock music, but he loved folk songs and very much enjoyed the Beatles.  He came from poverty, but his books and records were his pride and joy, along with his cameras. During the Great Depression, as a newlywed, he supplemented the family income by taking portraits and even won some prizes.

     Any chance for an excursion into the “country”, which included suburban New Jersey or Long Island, as well as more rural areas in  Upstate New York or Connecticut, was a great delight to Harry.  He would get lost in his own world, setting out on long walks with his cameras. I have a closet full of boxes of his slides that  I need to digitalize.  He enjoyed photographing his kids and grandkids too, but probably not as much as capturing the beauty of nature. We would all tease him about his endless pictures of what looked to  us like empty country roads going nowhere. He said walking along country roads and observing nature gave him a chance to think and to resolve things that worried him.  I don’t much enjoy being photographed now, but I have to say that the photos my father took of me in my teens and early adulthood were the best.

     Harry often recited Shakespeare to me, having committed an astonishing amount of his works to memory.  In fact, when I was quite small,  part of our bedtime ritual was that he always said,, “Goodnight, goodnight! Parting is such sweet sorrow that I shall say goodnight till it be morrow.”   My mother, impatient and always practical, would wave him off and tell him to just let me go upstairs so she could relax for the evening.

     Harry blubbered easily. He definitely wore his feelings on his sleeve and so do I.  He was born in 1909 and in many ways, he bought into typical gender roles and stereotypes, but he was not in the least ashamed of, or embarrassed about being so emotional and crying so easily.  In fact, he was mostly proud of being this way, except when in the presence of his own father.  My father taught me early that humor and pathos were very closely related and sometimes inseparable.

     The  role as “breadwinner” was one Harry took very seriously, so he was traditional in that respect. He did not want my mother to work outside the home and she was fine with that. He did not abide by definitions of women’s work in other ways. He remained very much in love with my mother till his dying breath and he always wanted to help her and to make things easier for her.  He regularly assisted with shopping, vacuuming, washing walls, windows, and draperies.  He did not see this as unmasculine behavior. He absolutely loved buying gifts for my mother. There was a good deal of plotting and happy planning around these purchases.  My father would  turn over his paycheck to her because she managed the household budget, but he kept a few dollars for his own expenses. Somehow, he saved money out of his small self-alottment, and from this, he bought my mother jewelry, handbags, clothing and flowers. He recognized and appreciated fine quality and had to do a lot of convincing to have my mother accept his gifts.

     My father maintained a tiny garden in front of our Brooklyn home. He planted my mother’s favorite flowers.  Peonies, lilacs and sweet williams were among her favorites. He loved them for the pleasure they provided her.

     Very little kids enjoyed my father so much because sometimes he was so  absolutely silly and knew how to relate to them. It might not sound too appealing to you, but he enjoyed the giggles he invariably got when he took his false teeth out of his mouth and sucked them back in again.  He adored playing with toys along with the youngsters in the family.   It was his chance to be a kid again and I am just like that. I still get super-excited at toy stores. I will never forget that he was almost as excited as I was when I got my first bike, an amazing reddish-purple J.C. Higgins English racer with a wonderful brown leather tool bag holding miniature tools.

      My father was a master at making up silly words in pretend languages and I confess to this “talent” as well. There must be something in our genes because my eldest son invented his own Slavic-sounding language and actually once created and performed a comedy routine entirely in his private language.   I have incorporated some of Harry’s  ridiculous, but hilarious words and expressions into my own vocabulary.

     Again, though he was traditional about some things, he wasn’t with others. He preferred my mother to dress in a “feminine” fashion and hated it when I dressed in what he considered a provocative or undemure way when I was a teenager. That said, he argued with my mother sometimes about the activities he and I shared and enjoyed together. He grew up in a family of five boys and didn’t know much about paper dolls or makeup. He  taught me how to build crystal radios, how to make boat and airplane models, and how to use my woodburning set, even though my  mother said those things were for boys.

      My father’s family had been ultra-poor when he was a boy, so it was important to him to dress well. He wore work pants, work shirts and a cap most days, but when he wasn’t working he sported expensive suits and cashmere topcoats and he always wore a dress hat, or fedora. He was meticulous about his shirts, ties and cufflinks too. I have one of the gold cufflinks with his initials on a chain and wear it as a necklace.

     Harry wasn’t perfect and he didn’t pretend to be. He lost his temper and shouted (though never lifted a finger to hit anyone, ever).  He bore grudges, he gossiped with his brothers and was over-protective of his kids, sometimes to the point of interference, he was highly superstitious, had a number of phobias, was nervous and borderline obsessive-compulsive.  He had little confidence in his abilities, though he was clearly very intelligent. He was born with six fingers on one hand, as was his youngest brother. His brother had his extra digit removed when he was a young man, but my father was terrified of doctors and could not. For all of his life he suffered from the delusion that everyone noticed it and that it was, in fact, the first thing they noticed about him. 

     Loyalty was probably one of Harry’s most memorable qualities. He spent most of his limited spare time with family on both sides, but he had lifelong friends, Tommy Moran and Petie Embarrata. He used to joke at times that we were Irish and our name was Erinson, or Italian and our name was Arensino.  My father would have done anything for his friends and they , in turn, for him. He never tired of telling me that family and trusted friends were more important than infinite riches and without the first two life would not be worth living.

     Many Father’s Days have passed since Harry’s death in 1981.  I spent a lot of years trying not to feel too blue on this day, and trying to find ways for my kids not to, since three of them lost their father pretty young. Today, Father’s Day also coincides with the birthday of my eldest son, who has many qualities of both his grandfather and his father.  Life isn’t always easy, but I know my father would have understood and liked the Native American saying, “If the eyes had no tears, the soul would have no rainbow”.

     On his gravestone, it says, “His love and beauty are immortal”. As I sit here today,  writing this, I know this is true.

Alphabet Soup

                 

Alphabet Soup
                                   By Iris Arenson-Fuller-Revised June 15, 2011
 
 Sometimes we witness wild animal tantrums
 but she’s two, so we know what that means.
She sings like our own black-capped chickadee,
carried tunes before she walked, makes us laugh
even when the sky is midnight and our legs feel
like we’re marching through fields of ashes,
even when gloom we can’t shake, shadows us in silence.
Then there she is, baby bird girl, elfin,
caramelized sugar, sticky kisses, birdsongs,
floating from small grandbaby lips like flute sounds.
 
***
 
Press E for Elmo, press B for Bert, G for Gabby,
press all the letters, letting them drift softly to the brain,
making a little letter-burrow, living there till the end of days.
I will need them later to battle other letters, the harsh ones,
to push those off the field with swords of happy memory,
to take the Boar’s Tooth Stance, guarding, then thrusting
as the second cruel alphabet threatens to attack.
 I will need them as weapons against big-as-life scary things,
the kind that happen when we worry endlessly,
the kind that happen when we don’t.
 
***
 
The girl engine hums a tune, her eating-music.
Between bites of pancakes and strawberry, the motor rests,
A real song takes shape, rising up in sweet vapors,
floating over us like bottled-up genie notes set free.
I  think of letters that try to lock me into fear,
call to me from the vat of bitter soup steaming below,
waiting impatiently for me to lose my grip and fall. 
 Evil letters from the past, ones I hate to think of,
 swim with those from lessons yet unlearned.
I recite them in the night, almost sacred, though hated.
MS, MI, PTSD, COPD, AD, more that yet have no meaning,
but lurk when I let them into dark imagination.
 
***
 
I say stop then, hushing bustling brain
with spoons of good soup.

I know I want my alphabet soup golden, savory,
alphabet noodles
swimming in flavor,
melting on the tongue, sweet carrots too,
snow peas, bits of tender chicken courting me,
promising amazing desserts.
I want to smoke pipes of licorice, eat years of penny candy.
I want to play with spun brown sugar girl till the moon yawns,
till the sun rises, kisses the moon and heads off to work.
I don’t want to worry about big-as-life scary things
while goldfish are dancing in the sky for us to catch.
I want to press E for Elmo, B for Bert, G for Gabby and I will.

Is It Normal to Grieve a Deceased Spouse When You Remarry?

    

 

      One thing I have learned from losing so many people (and pets) is that everything you feel is normal, for you.

 

      I have been remarried for over 15 yrs, after nearly 15 yrs before spent as a widow raising my kids (and adding a fourth child as a single adoptive parent).  My current husband is a wonderful person and the way in which we found each other, as well as the commonalities we found in each other were clearly (to us) decreed by destiny.

 

     Still, on the anniversary of the tragic, untimely death of my first husband who died in his 30′s, I often have a very bad day.  I remember him by lighting a candle and saying a prayer of remembrance that is the memorial ritual of my religion, even though he was of a different background.   I don’t follow all of the other traditions of my birth heritage, but this one I do.  Sometimes, though not often, I visit his grave and have some quiet moments there.  On holidays and special family occasions I sometimes find myself  overcome with sadness, thinking that my first husband is not there to share the moment, has missed so much of the lives of his children and has never known his granddaughter, the talented and bright teenaged daughter of our only biological son, my eldest.

 

     A cousin told me that it is not appropriate for me to visit Kim’s grave. I don’t know whether she meant she didn’t personally find it appropriate for someone who has remarried, or whether she felt there was a prohibition against this in our religion.  My culture is important to me and our holidays hold fond memories and special meaning for me, but I can’t pretend I am very observant in the faith of my forefathers and foremothers.  My cousin meant no harm when she said this, but she made me a little curious  about whether it was simply her opinion that what I did and the way I felt wasn’t appropriate, or if there is some law or rule in our faith that addresses this issue for widows and widows.  I can’t say I have ever bothered to find out because I know how I feel is “normal” for me and is ok.  In my life and through my work I have also known many other widows and widowers who still grieve a deceased spouse even when they are very happily and successfully remarried.

 

      I don’t live in the past and in the last decade have consciously worked quite hard on learning to live more and more in the moment.  That doesn’t alter the fact that I have a good memory and that there are many wonderful and vivid images and stories etched in my head that are very much a part of the person I have become.   I treasure these memories and don’t want to obliterate and forget them.   The life that I lived with my first husband created  precious and happy memories, in spite of the struggles we had with his illness the last few years of his life and the horrific way he died (in a fire) that caused me to suffer for years from Post Traumatic Stress Syndrome, much diminished now in severity, but still there.

 

      I cannot forget, and don’t want to forget, our time together at college, our first summer on Martha’s Vineyard and subsequent visits there, our life in San Francisco as young adults, the birth of our son, the adoptions of our other kids, our early years of parenting, the purchase of our first home together.  I will not forget our transition from the Haight Ashbury to the more traditional life we began in Connecticut, or all of the other small, commonplace, everyday events we lived through, as well as the momentious ones that fill pages of photo albums and that occupy space in my brain.

 

     When you are fortunate and blessed enough to find a new love after losing someone  through death or divorce, your new partner is getting a person who has been pounded and transformed by the waves of  loss and life.  Who you are is a composite of who you were and what you have  become as a direct result of all of your life experiences.  In most cases your perspectives have changed and your maturity, compassion and wisdom have deepened because of what you have endured.  Your new spouse also has a history.  You must accept each other and forge a new path together that doesn’t dwell on the past, but that recognizes and even honors it.  There is no place for jealousy in a healthy, committed relationship.  Some dictionary synonyms of the word “jealousy” are envy, resentment, covetousness, suspicion, wariness, watchfulness, mistrustfulness and these surely don’t sound to me like good characteristics on which to build a successful marriage or relationship.

        If your new spouse or partner is upset by your signs of grief for a deceased spouse, perhaps you can provide him or her with this article in order to open up an honest and heartfelt conversation about both of your feelings.  This may help your spouse or partner understand that love and grief are not really finite or easily explainable. Both love and grief make twists and turns, ebb and flow, even mutate. What you feel about your past is indeed normal for you and doesn’t diminish what you feel for, or your commitment to your present and your future.  I believe that when you truly love another you share in their joys and also in their suffering and that you feel and demonstrate  true compassion for them.

 

      Thich Nhat Hanh, the Buddhist monk, teacher, poet, peace activist said,

             “We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love.”

      

Losing Mama or Papa Again and Again

    

Images of Aging, Agency on Aging

 

      Losing a mother or father is a pivotal and life-changing event in most people’s lives.  When we lose a parent as a child it shapes our development in a number of ways and when it happens at a young age, often changes the way we view the world.  When we are adults and we lose one or both parents, most of us still experience intense emotions, regardless of the age of our parents at death.  Naturally the type of relationship we had with the parent has an impact on the level of intensity and whether or not we still have personal issues to work through that were never resolved about the relationship.  Many feel “orphaned”, in spite of being mature adults and often find a lack of understanding about this feeling from others (See Alexander Levy’s The Orphaned Adult).

     When a parent suffers from dementia we experience the loss while he or she is still with us in body. The sense of being “orphaned” becomes familiar to us, though our parent is still alive.   We find ourselves searching our parent’s face, voice and comments for a shred of something that used to be there.  At times we are able to hear a tidbit or see an expression that comforts us and reminds us of the past.  Often though, we are stunned anew, as though just realizing that the mother or father we used to know is mostly somewhere else. We are forced to feel the sharp smack of loss repeatedly.  A look, a word, a tantrum, an anxiety attack during what began as a pleasant visit with mother or father before the winds swiftly changed with no warning, sends us crashing back into reality.

     We stride into the elevator at the facility, laden with offerings that are also props to help us get through the visit we hope will be appreciated and pleasant for us and for our parent.   Armed with cookies, candy, or a new sweater,  we gird ourselves for the expected and the unexpected. We may be greeted with enthusiasm at first. if the parent is still able to recognize people.  My husband’s mother, tending to be a bit of a drama queen, will usually shriek loudly with delight on first glimpse of us. Sometimes she says, “Oh God, I thought you were dead.  I haven’t seen you in so long”, though our previous visit was probably only a couple of days earlier.  Sometimes the wires get crossed and the words come out all jumbled, interspersed with her screams of pleasure, or she begins to cry. I watch my husband’s smile start to fade and see his body tighten up. 

     When we visit with my mother-in-law, we  present our offerings, usually met with more extreme exclamations and then we settle in for a chat.  If we are lucky we find a topic that holds her interest a little. Mostly, we just listen to her ramble, complain, or make loud observations about the other residents. Many of these folks are out of it enough so that they don’t seem to notice.  Some wander back and forth, pausing to thrust their faces into ours and smiling, but not saying anything. Others shriek or curse.   A few are introduced anew at every visit and they extend their hands in greeting, telling us they are pleased to meet us. 

     The conversations with my mother-in-law begin harmlessly enough, but soon the emotional lability shows itself and tears are shed, along with loud moans and laments.  Sometimes there is enough insight so that my mother-in-law knows she is “throwing a fit”, as she calls it but she says she doesn’t know why and can’t stop herself. We do our best to address her concerns and to calm her.  If we are lucky she provides a running commentary on the other residents, usually pointing out with disdain the things she observes, but not always realizing that all of the other residents there also have some form or degree of dementia.  At every visit, she shares with us that one woman is getting ready to leave the facility and go back to another area of the country because she is tired of having people tell her what to do.  My mother-in-law relies on this woman’s help (often to the concern of the staff) and calls her an angel, asking us for pen and paper to write down the forwarding address of her friend so she can correspond with her when she moves out. We don’t bother to remind her that she doesn’t remember words or numbers long enough to be able to write them down.   It’s doubtful that the friend is going anywhere, but we aren’t sure of that.  

     My mother-in-law has flashes of sharpness and memories of the past that fly past the radar of her dementia and surprise us.  She will tell an amusing anecdote about something that happened when my husband and his brother were youngsters. In the next breath she won’t remember how old she is, thinks she has three different rooms to sleep in, doesn’t remember where we live or who our children are, and thinks that her women caregivers are men. She says she doesn’t want them being friendly to her, asking her questions or trying to get her involved in activities, because “she has no interest in them sexually.” Last week she looked at some photos I had brought and she thought one of her sisters who is still very much alive, had died a long time ago.

       The other day, she could not remember her deceased husband’s name and thought she had five previous husbands.  However, when reminded of the facts (gently) she proceeded to talk about the last months of her late husband’s life and how he had made the decision not to continue with dialysis, though he knew he would soon die.  My husband was stunned as he had previously been told that his father was too weak to continue with the dialysis and not that stopping had been his father’s choice.  His mother seemed quite articulate in relating this and even demonstrated excellent awareness when she apologized that she might have been upsetting her son with this information. He reassured her. Then in the next breath, she reverted to a jumble of gibberish and became agitated because one of the women residents stopped to chat with us and was perceived as interloping on the  time with us.

     Shortly thereafter, we needed to leave for home.  When we got into the car, my husband looked pale and we sat in silence.  I understood.  Every time he thinks his mother is doing “ok” or demonstrates some understanding or a level of reasonable function, we get the ice water shock of reality thrown in our faces.

     It’s not that we are deluding ourselves about my mother-in-law’s mental/cognitive status, or that you are doing that regarding your own parent with dementia.   We may believe we have come to terms with the situation, and, for the most part, we have.  We may have found a “comfortable” routine that enables us to visit, find topics to chat about and we do our best to offer our support.   We  make decisions that need to be made, but when the chips are down and we sit in a moment of quiet, the feelings of loss come rushing back at us.   

     I think the trick for those of us going through this is to find  a way to not feel too drained and in too much emotional turmoil after our visits, so we can get on with our lives and get back to the things we want and need to do. Sometimes we get an attack of guilty conscience when we skip a bunch of days and realize we haven’t visited in quite a while.  We know my mother-in-law is well cared for, though no facility is perfect, but we have witnessed a level of care above and beyond our expectations.  We have noticed lately that it seems to make little difference if we visit every couple of days, or if we stretch out visits and go every four or five days.  That might sound awful to some of you, but we are also noticing more and more that we need time to recover from the visits.  It is pretty hard to be cheerful and to find small ways to make this shared time enjoyable for my husband’s mother if our dread and discomfort are obvious.  It boils down once more to the rule of taking care of yourself when you must be caregivers for others.

     Many years ago, in 1994 to be exact, I saved a copy of an article someone gave me, called “My World Now” about notes found by a son in his mother’s nursing home room after her death. The article was in Newsweek and the woman who had written the notes and who died that year,  was Anna Mae Halgrim Seaver.  The article was very touching, but also made me quite sad, though it was years before my own mother began her slide into cognitive loss and physical decline.  I never forgot the article and still have it.

     Ana Mae Halgrim said, “Am I invisible?  Have I lost my right to respect and dignity? “  She spoke in her article about trying to make her feelings known to her staff of caregivers but that she was then labeled “crochety”.    She mentioned the loss of privacy and the fact that she needed to be treated like a human being.    Obviously, Ms Halgrim Seaver still had a functioning mind, though her health was not good, but her wisdom has stayed with me all these years.

     When we return from a visit with my mother-in -law, of course we need to acknowledge our feelings of loss, sadness and our fears about our own future. We need to deal with these feelings, rather than ignoring them.  I think  it is also quite important for us to honor our elders and to model healthy choices for our kids by living our  own lives as much as possible.  I am sure my husband’s mother wanted that for us in the days before she became so needy and self-focused.   Sometimes she still demonstrates that concern for us, though it may become confused with other emotions.  I know that my own mother continued to care and to worry about me and my sister until her very last days.  

     When we do commit to spending time with our elders and particularly those with dementia, we mustn’t forget that they are still worthy of respect and dignity. We don’t always understand or at times even have a clue about what is really going on inside of their heads, but there is a person in there who will one day be gone forever. Let’s not forget about ourselves, but let’s not forget that fact either.

MANDEL BROIDT

 Mandel Broidt

                                                           -Iris Arenson-Fuller,    Feb 2011

Gertie was no master European pastry chef
creating glorious golden strudels or pies of scraps
and wishes  from the cupboard and ice box.

That was her mother, rotund, sweet-faced
sporting a flower in her hair, large drooping breasts
hiding under the full length patterned apron.

Gertie’s mother gathered ingredients in the apron
holding it out gently like ancient treasure,
carrying baking bounty from pantry to work table.

 Grandfather prayed and swayed in the next room
droning, bending, sniffing as wife sifted,
rolled, pinched, conjured up sweet miracles

Did she think of Romanian campfires and gypsy
remedies while magic and surprises hovered in
her kitchen, invisible vibrating hummingbirds?

My mother planned and measured, pounded dough
into resignation, beat the white floury, eggy mess
till what made no sense sighed,
assuming the  order she needed to feel safe.

Mama’s  kitchen was unlike mine,
things spilling, minds of their own,
jumping from blue glass bowls, creating chaos.
Her kitchen was sparkling, predictable, as she knew
the real world never was, never would be.

On clear, cold nights, when we went outside
to watch for shooting stars, she studied recipes,
chopping precisely, never adding odd tidbits stashed
in the  cupboards of imagination, as I would.

She hummed the song, Ramona from the days
she and my father courted, but hummed so softly
that the dog sleeping under the table could barely hear.

When perfect crisp logs, never lopsided, emerged,
more measuring then cutting and frosting.
Vanilla, chocolate, strawberry in equal numbers.

Warm prizes peered out from the every-day white
china plate or the flowery one for company.
Hands reached and teeth unearthed fruity secrets
while eyes found my mother’s smile.

Yearning is foolish but how well I remember
the predictability of us at the table, counting chews,
entering Gertie’s orderly world. where for that quiet moment,
we wanted nothing more.

What Really Matters In Life?

   

These flowers have nothing to do with following post. I needed a little shot of springtime to brighten up a cold and snowy day!

      

    

 

 

 

 

 

 

 (photos by Art Fuller)

     I am sure we have all contemplated the question posed in the title of this article.  I think it’s not an easy question to answer and the answer probably shifts at different times of life.  This past weekend, a visit from a friend I hadn’t seen in many years raised this question anew.  

        L. and I hadn’t seen each other for about 40 years. We were best friends from about the age of 9, to maybe 15. We knew each other in high school but our friendship had shifted by that time and it seemed that we had grown apart.  We still got together sometimes, but we no longer shared our innermost secrets and had different circles of friends.  We had one visit as adults, when in our middle 20′s.  L. had just been divorced and traveled to Connecticut to see me and to meet my family.  I had two children at the time.  I think that Kim (My late first husband) and I had just adopted our older daughter.  Oddly, because I have been blessed with great recall,  I don’t remember much about the visit.   I don’t know that it had a huge impact on either me or L  because we lost contact again and 40 yrs managed to flip by without our hearing from each other.  I thought of her from time to time since she was a big part of my childhood and we shared some important milestones. Sometimes when reminiscing with my kids I  shared fond stories about L.  When I wrote a poem entitled, Brooklyn Summers and mentioned the street on which L. and I grew up, I definitely thought of her .  If you are interested you may read the poem on this blog at http://coachirisblogs.com/2008/07/28/brooklyn-summers/

     The Internet has played a role in many amazing reunions and after a brief search a couple of months ago, I was able to locate L.   We exchanged multiple e-mails and I learned that L. had adopted a son from another country when in her 40′s and raised him on her own.  Since I am an adoptive mom and ran a licensed adoption agency , it was remarkable to me that our lives included this common ground.  I also adopted my 4th  from another country when I was a single (widowed)parent in my mid-40′s.

     A few weeks ago, L. told me she had gotten an invitation to a surprise anniversary party for some cousins in Connecticut and was planning to attend. She inquired whether it would be possible for us to get together. We made our plans and both of us were excited about the impending reunion.  I dug out my elementary autograph album and high school yearbook in preparation, but I was also a tad apprehensive about how the time would flow. We planned to see each other for a couple of hours on Saturday over lunch and again on Sunday afternoon.  Due to the passage of so many years,  I wondered if we would have enough to discuss and if we shared anything in common other than adoption.    A cousin of mine asked why I wanted to resume contact with people from the past and said she didn’t see the point.    I thought about that but knew that I was truly looking forward to L.’s  visit to my home.

     Well, I am happy to report that L. and I had a lovely time. Seeing each other felt very natural and the conversation was animated and often emotional.   In spite of the span of years, I think being face-to-face triggered the firing of some of our brain synapses, so  connections and memories kept on pouring out, without effort.   I had yet another lesson in how the  “coincidences” in life have a way of shaping our fate and tying us to people.  It turns out that the attorney who faciliated my friend’s adoption was one our agency had worked with and of whom I was particularly fond, though I hadn’t spoken to him in a long while.

      In about 5 hrs of non-stop talking over the course of the visits on Saturday and Sunday, we covered a lot of ground.  There were many laughs and even a few tears.  We barely got a chance to cover things that kept popping up and I believe there will be other meaningful conversations to catch us up.   However, what we did discuss struck me as interesting and returns me to the question of the title of this post.

     Did L.  and I speak about our careers?  We really didn’t very much.   As mentioned above, I founded and directed an adoption agency that recently closed after nearly 30 incredible years. My work and the families I helped build have meant more to me than I can describe here.  In the early years of the agency, after I became a young widow, the work helped to center me  and enabled me to to focus on survival for myself and for my own children, in addition to helping other families and kids.   This just wasn’t what I yearned to talk about though.  

      Over the years, since our high school days, L. and I have pursued and achieved various educational and career accomplishments.   L. worked as a speech and language pathologist for six or seven years after college and then got into the publishing industry.  She had a highly successful career and retired early, at the top of her game, as she phrased it.  These things were mentioned, and I am sure at another stage of life, might have been the primary conversational topics.   L. and I, however, touched on them only cursorily and went on to talk about other things that really affected us.   We  did  each mention some medical problems we have faced.  Did we spend a lot of time talking about these?  No we did not!

     My writing has been a crucial part of how I have defined myself.  Over the years, I have been privileged to have my work appear in a few publications and to have won some different prizes,  but this also did not  enter into our lively conversation.  None of this seemed to feel like what we needed to speak of.

     L.  has clearly created a nice life for herself and has done a lot of traveling.   I traveled quite a bit too, for my adoption work.   Yet we did not regale each other with tales of our adventures around the globe.   Nor did we get into my coaching practice or what L. is now doing with her life.  After 40 years it just didn’t seem to be necessary to discuss our sucesses, our achievements, and our careers. 

     So what was the main focus of our conversation?  Mainly we reminisced and discussed significant relationships of all types  and events that had touched us deeply. We spoke of L.’s mother, whom she lost when she was only 10.  We spoke of  our memories around this huge event. We spoke about about our feelings as kids, and  about losses we have both lived through.   L. has lost both parents, as have I and she lost a brother, whom I remember as a strong and wonderful influence in her life.  I have lost parents, siblings, a husband, nephew and others close to me.  We spoke about our children and of some of their ups and downs and life choices.  We spoke about pointless family feuds,  the hurt caused by them and by the judgments others make when they disagree with or fail to comprehend our lifestyles, choices or actions. We spoke about grieving, growing, surviving and moving on, as we have both done.

     It was a pleasure to have a glimpse of  what kind of a woman my childhood friend has become.    It seemed helpful to me for us to be able to view ourselves and where we are today through the eyes of someone else with  similar roots and background, but who took different paths than the ones we picked.  It was telling that our relationships with loved ones, past and present and our learning through hardships were the things on which we both wanted to concentrate as we filled each other in on 40 years.  None of the other things that always seemed to be part of social discourse when we were younger, whether one-on-one, or at parties and other gatherings, seemed to be worth wasting the very precious, limited hours available for our visit together.

     I hope that L. and I will be healthy enough in the future to acquire many more insights into life and if we want to, (I know I do)  that we’ll  find a way to discover new adventures.  I am pretty sure that we will continue to take stock of ourselves and to reevaluate what is meaningful for us and what isn’t.  In fact, I am also pretty sure that we both already have a good idea of that.

    

WHO I AM IN THE MORNING

 

Who I Am In The Morning

                                               -Iris Arenson-Fuller, January 2011

Morning gives a final sensual stretch
then it’s time to close the big book of dreams
time to mark that sleepy place with a bit of
tissue and a tear because last night I visited
spring meadows behind the house and just
don’t want to wake up yet.

Perfect colors wound themselves around
my body as I danced, and bled their beauty
into my heart, its edges stained with pigments
of blue wildflowers and also wild geraniums
swaying in an illusory breeze.

New England winter shocks hard as feet hit face-nailed
pine floors, leaving me dangling and twitching on the
bed’s edge hoping for a shot of whatever will fill me
up with some newly found lust for life.

Next comes egg and muffin, savored and nibbled
while heating frigid hands with teacup, waiting for
kitchen blower to kick on and screech warmth.
Languid, remembering things that connect past dots
and form an image of who I am right now at the
small round table in the beadboard, blue and yellow
kitchen in Connecticut.

I wish it weren’t winter but I have learned patience.
I know that beyond my window with blue glass
inserts is a cold wind to bite the face and make
the Scottie shiver, trotting back inside, skirt waving.
Even when the wind shouts with anger, showing
no softness or compassion, it will ease and grow
sweeter when spring pokes through the snow.

Meadows and flowers from my dreams will jump
through dreamland hoops into sharp reality, reminding
that life is forever filled with the vibrant colors of
my dead father’s photos and I am still here, thinking
about a Leonard Cohen song I never liked till now,
that wisely tells us to ring the bells that still can ring.

*****************************************************

What Kind of Boundaries Do You Have?

Original photo by unknown author. Reproduction from public documentation/memorial by Lear 21-FALL OF THE BERLIN WALL

   

     What is a boundary exactly?    It is a border that divides and keeps separate, such as between countries.  It can be a limit that maintains our own space for our protection and security.  It can be something that keeps us unique and apart in our minds or those of other people.   It can be a point at which one thing or person ends and another begins.  It can be a frontier we must cross in order to find or allow ourselves new opportunities and adventures. It can be a margin or periphery that makes us feel safe but also that might restrict us in a way that keeps us from reaching something or someone, or from moving and growing beyond where we are presently.

   Over time, I have done a lot of thinking about boundaries.  In my  former role as an adoption case worker/agency director and as a life coach now, boundaries have been important.  Professional service providers must not  become enmeshed in the client’s problems and needs.  If this happens, it hinders our objectivity and doesn’t enable us to see the client’s issues clearly or to be able to help them in the best possible manner. 

     Still, I have struggled with boundaries at times.  I have had too many encounters in my life with distant professionals who had the training, knowledge base and experience to perform their jobs, but who lacked empathy and ability to be authentic and connected to their clients because they either didn’t have a natural talent for what they were doing, or because it simply felt too risky.  I believe  it is the ability to be a little bit vulnerable and real and to share pertinent and helpful experiences and stories with our clients that really builds trust. I believe doing this enables us to get through to people in a way not easily achieved, or even possible if we always maintain our perfect boundaries.  

     I see boundaries as both necessary and useful, and also as destructive at times.  I believe that helping professionals must always be aware of their own issues, limitations and hot buttons, but  cannot be successful at assisting clients in reaching their goals or resolving their problems if they hold ourselves at arm’s length and are rigid about the boundaries they erect.   There needs to be a certain amount of spontaneity and constant awareness of the ebb, flow and dynamics of the interactions with clients. When we share something about our own lives and personal perspective, it must feel appropriate and natural in the context of the relationship and what is happening at the moment in which we find ourselves.  I think it is important then, to go for it, rather than to worry too much about crossing lines and to lose a potentially genuine and possitive moment of teaching/learning and of connection.  At the same time, we are always mindful of the reasons for the sharing and that the client’s agenda remains paramount.  I have seen multiple times how warmth and a little vulnerability can do so much more than presenting ourselves strictly as experts  or authorities who are on a different plain than the people we want to help.

     I have been through a lot in life.  I would not have chosen many of my personal challenges but I recognize the strengths and skills I have gained through coping with what life has dealt me.  I feel a good deal of pride in my ability to be able to use my trials and triumphs as well as my acquired knowledge to help others move from pain to purpose and possibility, from sorrow to survival and on to success.  Those are not just buzz words to me but embody the core message of my work.  Most client choose to work with me because of the person I am, the way I approach life and work (my style) and how I can help them with what needs improving or changing in their worlds.  Of course, who I am and how I approach life has been greatly influenced by what I have moved through in the past and conquered or survived. I am a survivor and more, so when clients want the benefit of my experiences, it takes care to know what and when to share, when it is going to be useful to them and when it is my ego taking over and inserting itself where it doesn’t belong.  There are times when I must help my clients learn to set boundaries in their own lives and other times when I must help them figure out how to tear apart the internal or external barriers they have erected that keep them from what they want to achieve and feel.

     Long before I founded an adoption agency, long before I became a professional coach, I was a writer and a poet.  As a poet, I have also examined what boundaries mean to me.   To me, poetry exists for the purpose of crossing boundaries.  All of us experience similar emotions. These transcend  age, race and culture though our emotions may be contained within cultural norms or expectations,  but as human beings, we have the same basic concerns and sensations.   We all feel love, pain, wonder, desperation, fear, hope, grief,  joy, anger, etc.  We may have great differences in our external lives, but what is in the heart is the same. Poetry gives expression to the human condition and helps us get in touch with ourselves and the world around us.  It eliminates barriers and unites us when we open ourselves up to feeling a bit of what the poet felt and intended, even if we do not fully understand everything about the poem. We read and write poetry to do this. When we write and when we read, we enter an inner world where ideas and emotions stream from the universe and into us.  We, the poets take risks by baring our souls first to ourselves and then to the world.  It is not always easy to do and is sometimes a response to an urgency we feel, or a compulsion to bring something from the inner world out in the open.  We cannot be good poets, it seems to me, if we concern ourselves too much with boundaries that we feel we  must not breech or are afraid to cross.

     If you think about various boundaries you have or have had, were   these  purposeful ones that were put in place for good reasons?  Have you used boundaries to establish healthy limits for yourself in situations where the needs of others threatened to encroach on your functioning in a negative manner?  Have you ever set up boundaries to protect yourself or others?  Have you ever used boundaries as an excuse for keeping others at arm’s length or to keep you from developing a deeper connection to someone?  Under what circumstances have you felt comfortable crossing the boundaries that were already in place?  What do you believe was accomplished (or what growth took place) for you when you did that, and/or for the other people involved?  Do your thoughts about boundaries change when you imagine yourself in different situations?  What barriers or boundaries do you think exist in your life now that you would like to take a shot at dismantling?